Daily check-in Sunday 11-4

[stayfit]

Hi good morning everyone, today I finish the first week of the Slim Series slim training rotation. Today I will do Tear it Up of the Slim Series, Turbo Jam Cardio Party nº 1, the second segment of hi/low heaven of Christi Taylor and stationary bike. Tomorrow is a stretch day.

Have a great day everyone.




Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.

 

[Dutchie42]

Good morning Mariángeles,

Your workouts always impress me

I did a 9K run yesterday with GS-Legs added on. And boy were those slow motion lunges tough at the end yesterday.

Today I did Low Max as part of the w/o marathon Shelley challenged us to do. Later I'll do GS-UB plus CM #1 and I'll finish the marathon with KPC.

Have a great w/o today.

 

[robyn6002]

Hi Mariangelese and Dutchie:

I feel so global on this check-in.

Not sure if I've mentioned to this group but my daughter will be doing a semester abroad starting in Jan. 3 weeks in Quebec City, 3 mos in France with a week in French speaking Africa (Senegal). ah to be young again! I'm so proud of her branching out. Her dream is to spend a semester in Kenya the following year too.

My son and I had a low key relaxing day. I'm so glad we are so close. I was thinking even though he has his physical adversity, he knows he has a Mom who is TOTALLY there for him and I know that helps!

I did StepBlast last night. UGH... I did terribly! I dont know what it was. I think I've only done it a couple of times back several years ago.

Plan is to do SS and SJP Body blast was perfect for this week with all that was going on but I am thinking I may mix it up for next week. Dutchie your routine has inspired me !


IMAX2 or IMAX3
LM
KM
PUB
PLB
PH

Hmm time will tell

Have a great day all

For the Hardcore I only have IMAX3 , LM, KM

 

[Fit_mommy]

Happy Sunday Ladies!

First snow of the season in my neck of the woods! Woke up to a nice coating of the white stuff! It looks real pretty but truth be told, I could do with out it! I have a feeling it's gonna be a BAAAAD winter! A first snowfall this freakin' early CAN'T be a good sign! x(

Today is cardio and abs.

I have to decide on a rotation because I am starting one tomorrow no ifs ands or butts about it! Gotta keep the weight off this month!

 

[Mckmain]

Good morning ladies.


Great workouts!

Dutchie...way to go with Cathe's marathon workout today. Like I had posted yesterday I'd rather just run!

So I will. Not sure how far I'm going as it is cold and windy...yuk! But hopinf for about 10 miles.

Have a good day ladies.......Carole

 

[Tamster]

Good Morning Fit Chicks!

Today I'm going to do CardioCoach #5 on the treadmill and then MTV Pilates Mix. My marathon for today will be ShopMax!

Carole: Enjoy your run!

Wendy: I could do without the snow toox(!

Robyn: Looks like a tough workout you have planned - whew!

Dutchie: Enjoy your Cathe marathon - and good luck!

Mariangeles: As always - WOW!

Hello to all that follow...have a great day!

Tammy

 

[Fit_mommy]

I'm done. I did the first 2 combos of Step Max, KM leg drills and Step Heat's ab work.

I've made my own rotation up and today was day 1 of it. I am going for a freestyle type set up this time. I've never done it before. I am sure I am not following freestyle rules to a "T" because I don't know that much about it but basically I'm working legs every day with light or no weight. I'm doing cardio 6 days per week, legs 6 days per week, upper body 3 days per week and abs 3 days per week.

TTFN!

 

[jdoll]

hello there! i signed up for the RT marathon workout. I did a few modifications, since i don't have RS though.

I started with Step Blast segments 1-3, added on CJP abs and did L/G floorwork. Then 30 mins later i did MM and a segment of stretch max. If KPC is too much later(depends on how tired my legs are) then i'll do a walk on the treadmill, but i'm going to try my best for KPC. I think i need a nap first though!


jes

 

[Mckmain]

Way to go Jes!!!! I did KPC yesterday so my run was fine for today. I am proud of you girl...

Wendy...if you have any questions about Freestyle, feel free to email me. I don't mind at all......Carole

 

[Fit_mommy]

>Wendy...if you have any questions about Freestyle, feel free
>to email me. I don't mind at all......Carole

Thanks! I just might have to take you up on that!