Daily Check in Sun Nov 9

[pwmatt]

It is BEEutiful outside!! The colors are bright, the sun's out and the temp is mild.

I'm going to see the musical Hairspray with DD. It was a birthday gift for her. I can't wait. First, I have to complete GS back, shoulders and biceps. I haven't done strength training for awhile so I think I'll find this difficult. I decided to do Cathe's Nov rotation. I downloaded it to the WM - very cool

Enjoy the day everyone.

 

[Tamster]

Good Morning Glories!

Today is LowMax, which should be interesting as my legs are still sore from my kb workout a few days back.

Phyllis ~ We are having the same weather Enjoy the play!

Vilma ~ Thanks for the idea about AOS Newport...I'll tack a section or two onto the end of my weekly kb workout.

We started our Xmas shopping yesterday...I am determined to be done by Thanksgiving!

Have a great Sunday everyone!

 

[ShyWolf]

Hello !

Well I never did Imax2 yesterday as I tweaked my lower back enough that I'm still hurting today.

I was lifting a 50# bag of cat litter , my body placement was not right and attention distracted as I was talking to one of the kids.

I ended up for most of the day with a heating pad and an icy hot patch on my back taking 800mg of motrin.

Not sure if I'll be doing much of anything but I'm going to try doing some swings with my kbell and doing Lisa Shaffer's ebook workout and see how it goes.

Phyllis sounds like you'll be having fun today enjoy the lovely out doors.

Tammy I like doing sections of Newport that way . I have been able to add on sections 1-4 after my regular kbell workout and it helps to already have the body warmed up for it. I even do the ab exercises.

Well Ladies Hello to all that follow.

I'm going to see what my body allows me to do today and I'm going to go very carefully for my back. Not sure how much I'll accomplish as far as a workout today - wish me luck.

 

[Tamster]

OUCH Vilma! I hope your back feels better soon. Ice it 15 minutes on 15 minutes off and take it easy!