Daily Check-In Saturday, 11/14
- Thread starter Tamster
- Start date
Conni
Cathlete
Hi Tammy,
Thanks for getting things started today. Beautiful day here, we are going to take Sherman to the dog park for some serious running time.
I should have done MM, but that gets enough time on this rotation for me to fairly swap it out.
I did Margaret Richard's Perfect 10, Workout 1 and 2. I added some ab work, even though the ab work was intense, it was still short for me. Combining both workouts gave me an hour of toning. The bicep work was not strong, but there were enough push ups to make me feel that the upper body was dealt with pretty fairly. The rest of the upper body has good sections, and the I added ankle weights to the lower body work to really fry my legs.
Have a good day.
Thanks for getting things started today. Beautiful day here, we are going to take Sherman to the dog park for some serious running time.
I should have done MM, but that gets enough time on this rotation for me to fairly swap it out.
I did Margaret Richard's Perfect 10, Workout 1 and 2. I added some ab work, even though the ab work was intense, it was still short for me. Combining both workouts gave me an hour of toning. The bicep work was not strong, but there were enough push ups to make me feel that the upper body was dealt with pretty fairly. The rest of the upper body has good sections, and the I added ankle weights to the lower body work to really fry my legs.
Have a good day.
bceogirl
Cathlete
Good Morning !
Beautiful sunshine here and going up to 68 this afternoon !
Working around the house today..........not fun but needed !!
Connie, I used to workout with Margaret Richards on TV a long time ago. In fact, I spent some time yesterday going through old VHS tapes we'd recorded stuff on and found old HOMESTRETCH (pbs workout show) tapes, plus segments of workouts from other stations that had Gin Miller, Petra , Tamilee Webb and others on them ! Talk about a blast from the past !!!
Today is a rest day. But if DH wants to walk later, I won't say no !!!!
Hope everyone enjoys the weekend!
Becky
Beautiful sunshine here and going up to 68 this afternoon !
Working around the house today..........not fun but needed !!
Connie, I used to workout with Margaret Richards on TV a long time ago. In fact, I spent some time yesterday going through old VHS tapes we'd recorded stuff on and found old HOMESTRETCH (pbs workout show) tapes, plus segments of workouts from other stations that had Gin Miller, Petra , Tamilee Webb and others on them ! Talk about a blast from the past !!!
Today is a rest day. But if DH wants to walk later, I won't say no !!!!
Hope everyone enjoys the weekend!
Becky
