Daily Check In, Monday Jan.27

[Conni]

Hi ladies,

Another snowy cold day in Ohio, it is one heck of a winter here.

Today was GS Chest and Triceps and CLX Ab extreme.
I have noticed major strength gains and better definition due to this rotation. I have been able to do all the drop sets of push ups on my toes this entire month. Today was no sweat!

 

[CeciFifi]

I started the thread without writing daily check in - sorry..... Here's what I posted at 6:33 am:


Good snowy morning my friends,

This morning I did Rockout Knockout - main program (no drills segment) + 2 plank/ab segments from H/C V. 3 - that is some tough stuff.

Have a great day ladies.

Nice rest yesterday Carmen.