Daily Check-In Monday, 4/11

[Tamster]

Today Push/Pull is on the rotation, haven't done that one in ages. Hope everyone has a good Monday, I'll try to check back later....

 

[Conni]

Hi Tammy,

It looks like I have strained my quad muscle, and it is not pretty. I am trying to figure out what I can and can't do, and I am frustrated.
I did manange Tabata today, any impact moves were done on the rebounder to eliminate impact. I may switch to lighter weights on the rest of the S90 rotation.

 

[zippity]

Hi Conni and Tammy!

Ouch, strained quad...r.i.c.e, asap! What were you doing when it went?

Weather is warm and windy...79F with storms on the way. Little doggie and I ran about 4 miles today; I'm doing yard work this afternoon so no weights today.

 

[Carmen829]

Unscheduled rest day. I'm at the vet with a very sick pup. I'm worried. Ill check back later.

Carmen

 

[Tamster]

Conni ~ Take care of that strain and take a rest day...a real rest day!! How is your hubby doing?

Zippity ~ Full day of work and workouts for you..way to go!

Carmen ~ Hope all is well with your sick pup.