Daily Check in , July 4

[Conni]

Happy 4th of July everyone! ( and Siobhan...lol =) )

Pulled my deltoid today during Hard Strikes, pretty painful at the moment but took a hot shower, popped several advil and applied serious Tiger Balm. It even hurts to breathe...bummer.

Oh well, this too shall pass..

So, yes I did Hard Strikes today, got the ribs rubbed and ready in the fridge, hope to grill out today. Nothing much planned, which is a good thing, I think I have a date with the heating pad.

 

[CeciFifi]

Hi Conni,

Happy Independence Day to you, indeed! And to all of you.

Conni - whaddup!??? How are you feeling now? Funny, I started this morning with Athletic Step but pulled something in my back too with that jump onto the step. Needless to say, I pulled it out and did 3 segments instead of LIC. I love LIC. I just did the cardio. Then I did 15 minutes of abs - a mix of H/C and Tracey Mallett Fiit.

I hope you are having a great day! mmmmm to ribs.