Daily Check in Friday November 16, 2012

[CeciFifi]

Good Friday morning everyone,

Yoo hoo? What's up with you all? Carmen, Conni - missing in action? This is not like you both. Annette, good workout yesterday!

I sure hope all is well with everyone. Now I'm gonna be wondering about you today.....

This morning I did Jari's Ripped 1000 - the one with step, cardio but in someone's living room and brightly lit. I blew off the abs. I might do some later or then drink wine. hmmmm.

Have a good day my friends in fitness.

 

[Carmen829]

Hi ladies - no workout the last two evenings due to work related events. I called in sick today . Enjoying the day doing all the things I dont usually have time to do. Just about finished with a paper for a Certified Public Manager course I'm taking, finished repairing a beaded bracelet, working on the laundry, the tile men are here finishing up the master bedroom and bath, going to grab a quick lunch, then get in a workout.

I love playing hookey!

Have a great workout ladies!!

Carmen.

 

[Conni]

Hi ladies,

I am here, just taking a few days off of work. DS's opening is tonight, it has been a crazy week.

Yesterday I did Susan Chung Rapid Fire 2 - didn't do the compound weights, but everything else was pretty good. Some of her cueing is hard to hear, but this is a keeper.

Today was STS Today Body - lighter workout than I anticipated, and there was no real tricep work, which was baffling. I liked these tri-sets much better than the ones in LIS though.

Cardio tomorrow as a rest day - maybe Christi Hi /lo Just for Fun!