Daily Check in Friday December 12, 2014

[CeciFifi]

Guten Morgen Freundinnen!

This morning I did PUB upper body + JNL Fusion Speed and Agility (this one is 19 minutes of almost non-stop plyo phew). Conni - I tend to use JNL Fusion as an add on - tapout too (but sometimes not). Both are sweat fests.

Loved the snowy day yesterday.

Enjoy your workouts friends.

 

[Conni]

Thanks for the tip, Siobhan!
Today was Cathe Live Hiit from yesterday. Great workout and a nice core section also!

TGIF - Dance auditions today - I think I am ready for this....