Daily check in Fri - April 11

ShyWolf

Cathlete
Good Morning Ladies! :7

Crawling out of bed and still with company not sure if I'll be able to do my workout today but if I can I will try KPC or PUB/PLB combo premix
 
Good Morning Vilma and all who come after!

Today was 4DS bootcamp and tough abs from coremax. Boot camp is so much fun!:) Happy to have done my workout for the day, I am working on 4.5 hours sleep. Mahjong last night ran late!

Vilma~ enjoy your company! I hope you get your workout in today.

Have a great Friday!!
Deanie
 
TGIF Girls!!!

Today is my last day of a 4ds rotation!!! On tap is back/biceps/core and a CC in place of the cardio.}(
Then I better start thinking about what I'm doing to do next !!

I am SO glad it's Friday !!!!

Becky
 
Hi everyone,

My sinuses are at war with my head, I just want to crawl into bed instead of crawling into work...

Anyways, I did do Pam Cosmi's Steppin in Rhythm and ab hits. Nice and sweaty !
 
Happy Friday :D

I hopped on the treadmill after work and decided to try some of the preloaded workouts on my treadmill...I had FUN! I then did some ab work, but gave up before I was finished x(

Becky ~ Thanks for the update on Jane. I'm glad it is Friday too ;)

Conni ~ I hope you feel better soon.

Deanie ~ I love that workout too!

Vilma ~ Thanks for starting our thread today.

Phyllis ~ Where are you?

Enjoy your evening ladies.
 

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