Daily Check in April 15

Good Morning, it's a cardio day, a little pre-damage control before the Easter treats abound:) KPC should fit the bill quite nicely. Beautiful sunny day here, grass is greening up quite nicely after last nights rain.

We watched Narnia last night, I wasn't sure if I wanted to as I loved the book so. It was a fabulous movie and quite fitting in light of Easter tomorrow. Better swill this coffee and get to it, gotta work in a couple of hours!

Take Care
Laurie:)
 
Morning Laurie and all who follow:)

Today I have Kickmax on the agenda. And we'll be working outside too because it's GORGEOUS here.

Laurie - glad you liked Narnia. I thought they did a good job.

Have a great Saturday, everyone!
 
Good Morning all:

Don't normally check in but I figured, what the heck :)

Today is P90x Stretch, thank the gods, as my thighs are about as tight as they can be from running uphill, I'm walking like I spent the last three days on a horse.

Shelley - it's gorgeous here too! Low 70s by this afternoon. So, I'll do some yard work (my flowers are popping!) and then off to look at some houses. I'm hoping we find something before sanity slips completely from my grasp.

Laurie - glad you liked Narnia! I liked the 45 minutes I saw of it! My niece was scared of the wolves so I took her into the lobby for a while and missed the crucial Aslan moments.

Have a glorious day, fit chicks.

Sparrow

Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage
 
God morning ladies

Laurie..we had 2 sunny days!!! really lifted my mood...:)...

Shelley..have fun with Kickmax...

Hi Sparrow...yes, running uphill can get those legs! Enjoy your stretch

I'll be doing Baron Power Yoga and the ankle weight section of L&G. Our rain will be back today but the break was wonderful!

Have a great day before Easter.. http://smilies.sofrayt.com/fsc/easter6.gif[/img]
 
Well, I officially began working out again yesterday and survived ;) so I guess I'll keep it up!:+

I am taking it real easy right now as I still have a good cough and don't want to send myself whirling into a relapse of whatever it is I had!!!!

I'll probably do a light weight work out today and/or some rebounding...

Have a great Saturday!:)
 
Good Morning Fit Chicks!

The Gauntlet awaits me! I also plan on CM#2. I put CM on the back burner for a while and recently started doing it again....they are just so effective!

Laurie: Enjoy KPC---yup! it will fill the cardio bill quite nicely!

Shelley: Have fun w/KM. I did that yesterday and woke up with some nice DOMS.

Sparrow: LOL at the horse visual...enjoy your stretch.

Carole: L&G remains by favorite LB workout...sorry to hear the rain is back:-(

Wendy: Good for you for listening to your body. You'll be back to killer workouts before you know it!

Hello to all that follow....have a great Saturday!
 
Good Morning!

Everyone has great days planed :)

My plan was to do legs and abs. Instead, I ran 5.2 (really nice) miles along the Erie canal with my friends and did PS biceps and ab work. (yesterday I omitted the biceps on my schedule)


OMG we just found a live BAT in our Candle sconce on our mantle with a very guilty looking cat near it!!!!




Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
 
I have a light day today

I'm doing High Step Circuit. I will spend the rest of the day cleaning up around the house. I guess that counts. Have a good workout ladies.

.Lisa
 
Daily Check-in

Good morning! Our Good Friday outreach was amazing. I went with 2 friends who are members of my church family to the men’s clubs in town and delivered Easter gift bags to the dancers and waitresses. We filled guy bags for the managers, bouncers, bartenders, and deejays. We did not go to preach at them. We had no agenda. Our only motivation is love. Our church family generously donated costume jewelry, decorative barrettes or hair clips, cosmetics, perfume, body spray, bubble bath, bath gel, body lotion, candles, Easter candy, individually wrapped bags of herbal tea, inspirational books, and similar items. We filled beautiful white gift bags lined with pastel tissue paper and also included in each bag a beautiful lavender scroll with the story of Mary Magdalene, a stuffed angel bunny, Christian literature if they are interested in finding out why we love them so much, and an invitation to our Saturday night worship service. Some of them have expressed an interest in visiting our church family, and we want them to know without a doubt that they are welcome just as they are. We love them unconditionally and will receive them with open arms.

These girls work until 2:00 a.m. or 4:00 a.m. almost every night. It is a tough life. They look years older than they are. Almost all of the them have small children, and many of them are single mothers. Some of them started as waitresses then progressed to dancing because of the difference in pay. In past years, we have witnessed women dancing in the third trimester of pregnancy. They are in terrible bondage but are addicted to the money. And for all they make, they appear to be living in poverty. They cannot even afford to buy decent makeup. Many of them were sharing dirty old makeup. The clubs in this area are not “upscale” by any stretch of the imagination. These girls have hit rock bottom, and there is nowhere to go but up. Many were visibly high last night. I am sure it is not easy to cope with the reality of their situation.

As I shared above, we did not go to aggressively evangelize. We went to be the love of Jesus to those who have only known perverted affection. When they shared their dreams about going to college or nursing school or changing their lives, we had the blessed joy of speaking hope into their dreams. Sometimes those who have hit rock bottom just need one person to believe in them and speak words of hope and encouragement. This was our third Good Friday outreach, and we are making a difference. The girls love us and look forward to our visit every year. They literally jump for joy when we arrive. The manager of one club who did not fully trust us last year practically rolled out the red carpet for us this year. He even had the deejay announce our arrival on the loudspeaker and invite all the girls to meet us in the dressing room! And some of the girls have been encouraged to pursue their dreams. One just graduated from nursing school. Another is starting massage therapy school. It blesses my heart to hear the words, “I will not be here next year!” We shared lots of hugs last night and had the opportunity to pray for some of them. The women are really starting to feel comfortable with us and trust us enough to share their pain. One broke down in tears because she lost custody of her son after being declared an unfit mother. When she told us that he loves video games, we went to Target and bought the Narnia game and returned to the club to give it to her so she can send it to her son as a gift. A member of our church family gave $50.00 cash earlier in the day for our ministry, and we believe the Lord provided the money for this. The ministry is in the gift bags. We are simply the messengers who are called to demonstrate God’s unfailing love to them in a very tangible way. The true ministry is the work of the Lord.

I gained a pound this week while taking a break from Cathe, but it was worth it. I focused on preparing my heart for the mission God had before me, and I have no regrets. My feet were killing me after standing in high heels for hours. My throat is on fire. My lungs are still filled with smoke. I am exhausted beyond description. I feel poured out like a drink offering, but my cup runneth over. And God is good all the time.

I have a question for those who smoke or used to smoke. How on earth did you keep up with Cathe’s cardio? I could barely breathe to walk last night with my lungs so full of smoke.

Thank you for letting me share this here. I promise to get back on track with my regular fitness updates tomorrow. I have such a heart for helping women rise above their circumstances and be all they were created to be. My heart is so full right now. I always expected my ministry to be in the area of helping women recover from binge eating. I never imagined this in my wildest dreams. But God.

Happy Easter!

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
Hi!

I did the Viper this morning. Half way through the workout, company unexpectedly dropped by. So, I had an audience for the second half of the workout. I need a bumper sticker that says "I break for crying babies" because I think that's the only interruption I'll accept. :)

Tammy - how's the book? I did KPC yesterday, too, and also woke up with some good DOMS, particularly in my glutes.

I've got to go get ready for our first dinner.

Cheers,
Sandra
- baked a chocolate cake this morning and didn't have a single lick of the batter! :eek:
 
Awesome job Sandra, I'm the same, unless someone yells FIRE, I'm just gonna keep doing what I do. Major ^^5 on not licking any batter, you are one determined woman. Enjoy your dinners, sounds like a crazy weekend for you and yours, hope you have some fun too:)

Take Care
Laurie -- Hop Hop:)
 
Good morning Ladies,
I am so excited today. We bought our 3 girs 2 baby guineau pigs called Ella and Bella. They are so sweet. We are just in love with them. It is amazing how pets can bring so much love and enjoyment to a household. Just had to share.

I ran 4 miles today with my hubby and did KPc yesterday. Have a great day and a Happy Easter everyone.

Susan
 
Hi Guys!

I'm way late posting today because it was a super busy day!

I didn't get any formal workout in, but mowed the grass and I think that counts! It takes one hour to do it with a push mower.

Tomorrow if I get nothing else in, I'll walk.

HAPPY EASTER EVERYONE!!!
 
Good evening, everyone!

Today I did Step Blast, about 50 min. of heavy upper body work to some rockin' music, and 20 min of abs.

I also spent about 4 hours out in the yard, hauling manure from the barn in a wheelbarrow, shoveling it into my flowerbed, and digging nice comfy holes for my pretty new plants. Keep your fingers crossed that they survive.

Guess I'd better go check on dinner now... or maybe a few more threads.... See ya!
 
Did a later than expected work out and therefore did not do everything I wanted to...

I took all of the band and body weight exercises from GS u/b and did them plus I added in 16 bicep curls + 16 hammer curls with the band at the end since there's no band or body weight work for biceps in the work out. I wanted to do a rebounding work out but it was after 9 when I would have started and just didn't feel like workin' up a sweat and having to shower before bed sooo I nixxed it.

I plan on workin' out tomorrow morning so rebounding, some light leg work and abs it will be! :)

I am feeling much better today...hopefully I can re-start my rotation this week and get back to the gym too! :+
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top