CRAZY, STRONG & LOVING IT FOR SEP 5, 2011

[bayerngirl]

Hi and good morning,

Sorry I haven't checked in since Friday, Aleisa came to visit us. Had an awesome weekend.

I been doing JM30DS, except Friday. Just never happend My plan for today is JM30DS L2 and abs. BTW, this week is my recovery week.

I will be back this afternoon to catch up on personals.

 

[Czechfan]

Hi girls!

I just finished workingout and not feeling too well. Its really hot here and I got sick, so not fun but that didn't happen until after I worked out.

Here's today's workout:

KCM MTF TLC- Coffeyfit Blend= 47 Min
Met Value= 7.50
Calories burned= 481

KCM MTF LIFT- Workout#1 Olympic Lifting= 25 Min
Met Value= 6.50
Calories burned= 222

KCM MTF LIFT- Body Refiner= 8 Min
Met value= 5.0
Calories burned= 55

Total Caliories burned= 758

Not feeling great hopefully I'll recuperate and be ok tomorrow. Belinda- I'm glad your enjoying JM30DS its a good one and great for a recovery week workout. Its great you had a nice visit from your daughter hope you had an awesome time.

Hugs to everyone and M.I.A.'s: Chris, Debbie, Roxie and anyone else I may have forgotten to mention. Happy Labor day!

Nora