Crazy, strong & loving it for July15, 2011

[bayerngirl]

Good morning,

I have D3 Legs on tap today.

All my new DVD's arrived yesterday

Have a wonderful day and workouts, girls. BBL!

 

[Boingo1]

Good Morning!

Posting "PRE" workout today!

It's going to be Peak Fit's Cardio Strength 2. I've done 1 for 3 weeks, now it's on to 2. Should be "fun". I'm excited, yet a little afraid..LOL

Belinda: What new workouts did you get? Have fun with Legs today!!! Tough workout, I have DOMS just thinking about it!

Nora: Looks like you felt better yesterday with the workouts you did? Hope you have a great day today, can't wait to see what you do! When will you start Peak Fit? Did you say it's coming tomorrow?

Hi to Debbie and Roxie!

Miss the MiA's TOO!

 

[bayerngirl]

Hallo girls,

D3 and Gaiam " Lower Body Balance Ball workout" 40 min. is done That's one of the new DVD's, great workout

Chris - can't wait to hear how your wo went I bought all those DVD's from Mary at www.totalfitnessdvds.com . I only can recommend buying from Mary, she is great

Quick Start Yoga for Weight Loss With Suzanne Deason DVD & CD - $ 1.99
Kelly Coffey-Meyer Step Boxing DVD - $ 12.99
Kelly Coffey-Meyer Nyc Body Sculpting Workout DVD -$ 12.99
Minute Solution Hot Body Boot Camp DVD - $ 4.99
Amy Bento Kickbox Xtreme DVD - $ 12.99
Amy Bento All Pump Xtreme DVD - $ 12.99
Gaiam Body Target Upper Body Balance Ball DVD - $ 1.99
Gaiam Body Target Abs Balance Ball DVD - $ 1.99
Gaiam Body Target Lower Body Balance Ball DVD - $ 1.99
Gaiam Lower Body Yoga for Beginners DVD - Suzanne Deason - $ 1.99
Pilates Core Challenge DVD with Ana Caban - $ 2.99
Gaiam Quick Start Pilates For Weight Loss DVD & CD - $ 2.99
Gaiam Back Care Yoga DVD - Rodney Yee - $ 4.99
Minute Solution Fitness Ball Workout DVD - $ 6.99
Tonique CardioMat Workout DVD Sylwia Wiesenberg - Cardio Mat - $ 7.99
Gaiam Upper Body Yoga for Beginners DVD - Rodney Yee - $1.99
Gaiam Smart Start Yoga DVD With Rodney Yee - $ 2.99
Easy Pilates DVD with Ana Caban - $ 1.99
Cardio Pilates DVD with Ana Caban - $ 1.99
Amy Bento Cardio Pump Hi Lo DVD - $ 12.99
Kelly Coffey-Meyer Complete Cardio Sculpting DVD - $ 12.99
Kelly Coffey-Meyer Get Ready Step Go DVD - $ 12.99

I also bought KCM" Circuit burn" , Jillian Michales " 6 week six- back" from Amazon. Got enough workout dvds to keep me busy

 

[Roxie 1965]

Good Morning,

Tonite for me is KCMs Split Sessions Upper Body and either TF HiiT 15 or KCM Plyo Blast and I still need to work some abs. I have now some how contracted a flu bug from somewhere stomach is just not happy today. I am doing really well on wts. 1 Full Body, 1 Lower Body, 1 Upper Body and tomarrow will be a circuit but I am sucking in the cardio department.

Belinda-that is a long list of workouts.

Chris-enjoy your workouts today.

Debbie-get your abs worked yet?

Nora-awesome job on your workout as always. You rock girl.

 

[Boingo1]

OMG, Cardio Strength 2 was CRAZY butt kicking good! I was dying/almost puking a few times. I had to take a few more minutes break than Michelle gave. But I loved it!!

It follows the same concept of "Basecamp" (easier movements w/ weights), "Ascent" (tougher compound movements w/weights) , "Climb" (moderate to higher intensity cardio, no weights), and "Peak" (short interval plyo move). 10 times!

Belinda: O M G!! you sure added to your DVD workout collection!! Awesome! I know I looked at a bunch of new workouts when Mary had that July 4th sale, but I just couldn't decide. I wish I had consulted with you! I love the ones you got!

 

[Czechfan]

Hi girls!

Happy Friday everyone!

I just finished up my workout for today. I am really tired and my low back is killing me so I wasn't at my best workingout today. My goal instead was just to get it done, so I did. Oh and I did get my PeakFit Challenge today, I had two disks that were really scratched up and called to have them send me out a replacement, no worries. I did take the opportunity to preview the dvds and they do look challenging but doable. I think I may take next week off as a recovery week and then the following weak begin PeakFit challenge. I think I need a break before I begin a new rotation.

Here's today's workout:

Chalean Extreme - Extreme Intervals= 40 Min
Met Value= 7.50
Calories burned= 410

Turbo Fire- HiiT 15= 17 Min
Met Value= 10.0
Calories burned= 232

Chalene Extreme- I've Got Abs= 17 Min
Met Value= 5.0
Calories burned= 116

Total calories burned= 738

I will try to come back later for personals. Have a great Friday girls!

Hugs to everyone!

Nora