CRAZY STRONG & LOVING IT FOR DEC 25, 2010

[bayerngirl]

Merry Christmas,

We had our Christmas yesterday Glad it's over, now it's time to relax! I did got my workout in before dinner. Still have to get my shoulder plus 2 Insanity workouts in this week. My plan is to do shoulders & one Insanity today and finish the other Insanity tomorrow.


Merry Christmas from my house to yours! BBL!

 

[Czechfan]

Hi girls!

I just finished my Christmas day workout so I'm stopping by to check-in.


Here's today's workout:

High Reps= 65 Minutes
Met Value= 6.50
Calories burned= 627

Amy Bento's Hi/lo Dynamics-Premix#2 Intervals Only NRG Mix= 27 Min
Met Value= 7.0
Calories burned= 258

Total calories burned today= 885

Ok, that's it for me today. I hope everyone else had a wonderful christmas. This time of year is extremely hard on me and things haven't helped but thank goodness I have workingout, Cathe, and you guys.

Hugs to everyone!

Nora

 

[bayerngirl]

Good evening,

DD and I did Insanity " Cardio Power & Resitance" plus shoulders!

Nora - nice job, on your workout today.

Merry Christmas, everyone!