CRAZY, STRONG AND LOVING IT FOR THE WEEKEND!

[bayerngirl]

Good morning all.

I will do 4DS BC only plus the quick fix and abs, still haven't done them

I will be back after my workouts.

Have a wonderful and relaxing weekend, everyone!

 

[Czechfan]

Hi girls~

I got a very late start on my workout today. I ran errands and it was hot out about 90 degrees or so, ugh. I didn't my workout started until after 5pm and finished around 6:30 pm or so. I had a great workout today with PeakFit Challenge which was super fun and I did extreme abs from CLX. Oops, I just check in now.

Here's today's workout:

PeakFit Challenge- Cardio Interval Burn= 65 Min
Met Value= 8.50
Calories burned= 754

Chalean Extreme-Extreme Abs= 16 Min
Met Value= 5.0
Calories burned= 109

Total calories burned= 863

That's it for me today. This marks my completing week 3 of PeakFit Challenge with now four weeks left to go I'm resting tomorrow and will be back monday regular checkins.

Have a great weekend girls!

Nora

 

[bayerngirl]

Nora - now you make me feel bad I was home around the same time you did your workouts, I had no engergy to workout last night. Good for you, girl! Nice cal burn too.

 

[bayerngirl]

My workout is done. I did 4DS BC plus Cardio quick fix. Had an awesome sweaty workout.

CARDIO QUICK FIX….20 minutes in length (perfect as is or can be added on to another cardio workout)

……..1 minute Jumping Jacks
……..1 minute of stair climbing in house (if no steps, do steps ups, 20 per leg on a 12 inch step height)
……..1 minute jump rope (don’t have to use a rope but do the movement as such)
……..1 minute jog or shuffle in place while arms pump up and down
………1 minute front/back kicks (30 seconds the right leg kicks front and left leg kicks back then switch legs for the remaining 30 seconds)

Repeat all 5 of these one minute activities for a total of 4 times to equal 20 minutes.

Have a great Sunday. BTW, I will do the Med ball abs form AC with the partner this evening.