Crazy strong and loving it for March 7, 2020

[bayerngirl]

Good morning girls,

I will do some yoga today! Tomorrow I am starting M3

Heather, glad you had a great run yesterday. Wished the weather would finally change here I am so sick of snow! How is your UB today? Nice job, yesterday.

Chris, what premix did you do yesterday? I love the premixes! How is your headache today?

Roxie, nice job with your workout yesterday.

Debbie, hope you enjoy your rest/recovery week! What are you doing next?

Wendy, what are you up too? Whatever it is I hope you have fun.

Nora, enjoy your rest day'.You deserve it, girl!

Enjoy your weekend ladies! BBL!

 

[bayerngirl]

I am done with Gentle Yoga with Suzanne Deason! I forgot how good that one was, she does a lot of exerices for your spine/back. Need to pull that one out more often I added my PT exerices too.

Enjoy the rest of your weekend, ladies! BBL!

 

[hriacobacci]

Hi ladies. I thought it was supposed to be sunny today, but it's really overcast. At least we had a gorgeous day yesterday. Today I did the warm up from HIIT 30/30, Pyramid Lower Body (weights only, and without DVD) then finished 30/30. Legs are sufficiently fried. My upper body is so freaking sore from yesterday (mostly chest). OUCH.

Belinda - glad you enjoyed yoga today, I need that now!!!

Hi to everyone!!!

 

[Roxie 1965]

Good Afternoon,

Went to SILs for nephews b-day still really dizzy but I did Basic Step again today and I will TBS in a few minutes. It wasn't much of a workout but better than nothing.

BS Stats:
30 min
26 in the zone
132 min hr
150 max hr
175 cals burned.