Crazy, strong and loving it for June 16, 2011

[bayerngirl]

Good morning,

I will do cardio today. Thanks on your kind words on the house, girls! Now we have to wait and see....

Debbie - hope you are taking it easy and relax??

Nora - at least you got your workout in, girl! WTG! What are your results with CX?

Chris - wtg, on Plyo legs yesterday. Still haven't done any plyo yet.

Roxie - how are your feeling? What cardio did you end up doing?

Where is Jessica and Heather???

I will be back later. Have a wonderful day and workout, girls!

 

[Roxie 1965]

Good Morning,

I didn't do a workout an got supper fixed my favorite tv show came on. Tonite will be KCMs 30min to Wts. Tris Bis an Shoulders. Then I want to do some TF HiiT 15.

 

[Boingo1]

Hi girls...

Today I did the last of the Meso 3's for the week, Disc 28, I think, Triceps, Biceps, Shoulders. Wicked good workout!! But long!

I have so much going on with school ending and Fathers Day, etc. Its overwhelming...

 

[Czechfan]

Hi girls~

Yay! It's almost Friday!! I just finished my late starting workout. Wow, that was fun! I got the deluxe extra dvd's with CLX and did a couple of them and man, they are fun, I love it!

Here's today's workout:

Chalean Extreme- Get-Lean Intervals= 42 Min
Met Value= 7.50
Calories burned= 430
This was super fun and my first time doing it, it seems more intense so I'm happy with it.

Turbo Fire- HiiT 15= 15 Min
Met Value= 10.0
Calories burned=232

Chalean Extreme- I've Got Abs = 17 Min
Met Value= 5.0
Calories burned= 116

Total calories burned= 778

Ok, my tight muscle situation with IT band and back is making its presence know so I'll go rest. Have a great Thursday girls and have super workouts for today!

Hugs and hello's to everyone: Debbie, Heather, Chris, Roxie, Belinda, Jessica, and Jolene. Those that are MIA please come back we are missing you.

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCMs 30mins to Wts. Bis, Tris, and Shoulders there is also core work in this one. Stomach was upset so I didn't do HiiT 15.

Stats:
31 mins
23 in the zone
138 min hr
164 max hr
201 cals burned.

 

[Roxie 1965]

Took the dog for a 2 mile walk in the neighborhood before it starts to rain again.

Stats:
34 min
20 in the zone
148 min hr
174 max hr
251 cals burned.