Crazy, strong and loving it for Jan 7, 2012

[bayerngirl]

Good morning,


I will take DS and his girlfriend to the airport time went by so fast. We also moving Alesia's stuff to the new house today (she is moving out of her apartment the end of this month) so she can save money to buy a condo/house.

Will go to the gym, to finsh up STS.

I will have more time to chat later. Have a wonderful day and workout, everyone.

 

[Roxie 1965]

Good Morning,

I did KCM's Bootcamp #1 and Turbo Jam Ab Jam Standing.

Stats:
34 min
18 in the zone
141 min hr
169 max hr
218 cals burned.

Abs:
9 min
8 in the zone
132 min hr
157 max hr
53 cals burned.

 

[Boingo1]

Hi Girls!

Today I was SUPPOSED to do Kenpo X, but the DVD didn't work . Crap. We got P90X over a year ago, and just playing it for the first time. Though I swear we went through the DVDs when we first got it to make sure they worked. Hmmmm. Anyhow, I ended up doing Kelly Coffey Meyer's 30 Minutes to Fitness: Train Like A Contender. I did the 47 minute Premix. First time doing it, I liked it. I used 1 lb weighted gloves, I am SURE I will be feeling that tomorrow!

Have a great Weekend, everyone! I'm back to my Sat/Sun overnights this weekend.

 

[Czechfan]

Hi girls!

I just finished today's workout.

Here's today's workout:

KCM 30MTF TLC-Premix- Coffeyfit Blend= 47 Min
Met Value= 7.50
Calories burned= 481

KCM 30MTF Circuit Burn- Abs Only= 6 Min
Met Value= 5.0
Calories burned= 41

Total calories burned= 522

Ok, that's it for me just now. I'll try to come back later for personals later. Have a great day!

Hugs to everyone!

Nora