Crazy, Strong, and Loving it for Friday, July 29 2011

[Czechfan]

Hi girls~

Yay! T.G.I.F!!! I just finished today's workout and will now check in. Hey where did every body go? I know Belinda is in NJ at Cathe's RT, lucky girl no doubt having a blast. Ok, so where's everyone else???

Here's today's workout:

Treadmill Run warm up= 15 Min
Met Value= 9.0
Calories burned= 189
Avg BPM 144 @80%
Distance= 1.20 Miles

PeakFit Challenge- Cardio Strength 1= 60 Min
Met Value= 8.0
Calories burned= 655

4DS- LIS- Chest, Shoulders, & Tri's= 34 Min
Met Value= 6.0
Calories burned= 279

Total calories burned= 1,123

Ok, I'm stunned but I'll take it! Ok I hope everyone is having a great Friday and extra hugs and well wishes to Belinda at Cathe's RT.

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

I didn't sleep well last night came home from work exhausted so no workout for me.

Nora-good job with your workout.