hriacobacci
Cathlete
Chris - I think it's a great idea. Especially if we could eek out a few that are actually semi-healthy!
Crazy Strong and Loving It for Dec 14, 2009
- Thread starter bayerngirl
- Start date
Hi girls!
I hope everyone is feeling better this week and had a nice restful and relaxing weekend.
Here's my workout for today:
I'm on week 3 of P90X and no longer doing Cathe's December '09 rotation.
P90X Chest and Back= 53 min
Calories burned= 398
P90X Ab RipperX= 16 Min
Calories burned= 98
Total calories burned from both workouts=496
Belinda- Ooh now that sounds like a fun premix- ME Express minus the abs. I'll have to remember that one. I'm sure it was an awesome workout for you. Nice add on of back and core too! WTG!!!
Heather- Spin class sounds like fun, I hope it was a great workout for you and a nice way to sort of de-stress during the hectic holidays.
Roxie- Nice job on LIS Lower Body Cardio Blast premix, another great one for me to keep in mind and really try out all the great premixes. Keep up the great job!
Debbie- Great workout today! That one sounded tough, I'm sure I'll have some problems with doing some of them too. P90X Legs and back is good but I wish there was more leg work or another leg workout to do in the series as well. I do love Cathe's Butts & Gutts and added just doing the floor work to the P90X Legs and Back. After reading your comments I'm thinking it would be good to alternate Legs and Back from P90X with Legs and Glutes of Cathe's workout and maybe add GS Back,Shoulders & Biceps- From chapters menu Just doing back only= 19 Minutes. I think that sounds like a good one to use with Legs and Glutes to change things up a bit from P90X Legs and Back. What do you think? I just don't feel that my back is getting worked enough. I don't have a chinup bar so I use resistance bands as shown. That's why I thought of doing GS BSB- but just the back only portion. Anyways, that's what I was thinking. So far, I like P90X I do miss Cathe though, she's got me spoiled. LOL!! I love reading your workout details, its always great to read and aspire to... I need to remember to post the workout details, but I always forget or am pressed for time and don't, I apologize.
Chris- Nice work on Week #2 of MESO 3 today with DISC 28, Chest And Back, you're so right it is a tough one. Great job getting it done. Be careful about the weights and just lighten it up as needed or not do as many reps. I know somedays it seems like I'm in the zone and other's not so much. Always be careful and modify as needed. I don't have as much upperbody strength, I can't do pushups from my toes or do chinups or pullups for example. So Chest and Back is tough in STS it did challenge me and it did improve and get better as a result of STS. Keep up the amazing job!
Ok girls, that's it for me tonight. Seeya all at tomorrow's check in.
Hugs!
I hope everyone is feeling better this week and had a nice restful and relaxing weekend.
Here's my workout for today:
I'm on week 3 of P90X and no longer doing Cathe's December '09 rotation.
P90X Chest and Back= 53 min
Calories burned= 398
P90X Ab RipperX= 16 Min
Calories burned= 98
Total calories burned from both workouts=496
Belinda- Ooh now that sounds like a fun premix- ME Express minus the abs. I'll have to remember that one. I'm sure it was an awesome workout for you. Nice add on of back and core too! WTG!!!
Heather- Spin class sounds like fun, I hope it was a great workout for you and a nice way to sort of de-stress during the hectic holidays.
Roxie- Nice job on LIS Lower Body Cardio Blast premix, another great one for me to keep in mind and really try out all the great premixes. Keep up the great job!
Debbie- Great workout today! That one sounded tough, I'm sure I'll have some problems with doing some of them too. P90X Legs and back is good but I wish there was more leg work or another leg workout to do in the series as well. I do love Cathe's Butts & Gutts and added just doing the floor work to the P90X Legs and Back. After reading your comments I'm thinking it would be good to alternate Legs and Back from P90X with Legs and Glutes of Cathe's workout and maybe add GS Back,Shoulders & Biceps- From chapters menu Just doing back only= 19 Minutes. I think that sounds like a good one to use with Legs and Glutes to change things up a bit from P90X Legs and Back. What do you think? I just don't feel that my back is getting worked enough. I don't have a chinup bar so I use resistance bands as shown. That's why I thought of doing GS BSB- but just the back only portion. Anyways, that's what I was thinking. So far, I like P90X I do miss Cathe though, she's got me spoiled. LOL!! I love reading your workout details, its always great to read and aspire to... I need to remember to post the workout details, but I always forget or am pressed for time and don't, I apologize.
Chris- Nice work on Week #2 of MESO 3 today with DISC 28, Chest And Back, you're so right it is a tough one. Great job getting it done. Be careful about the weights and just lighten it up as needed or not do as many reps. I know somedays it seems like I'm in the zone and other's not so much. Always be careful and modify as needed. I don't have as much upperbody strength, I can't do pushups from my toes or do chinups or pullups for example. So Chest and Back is tough in STS it did challenge me and it did improve and get better as a result of STS. Keep up the amazing job!
Ok girls, that's it for me tonight. Seeya all at tomorrow's check in.
Hugs!
bayerngirl
Cathlete
Good evening,
Chris, wtg on D 23 and lifting 31# DD for chest flies! The CC’s keep me going on the TC, I couldn’t just make up my own interval training, lol! I had to lighten my weight a few times.
Nora, awesome job on P90X Chest/back and abs today.
I am sitting here and drinking my morning coffee, getting ready for my workout soon! See you all later!
Chris, wtg on D 23 and lifting 31# DD for chest flies! The CC’s keep me going on the TC, I couldn’t just make up my own interval training, lol! I had to lighten my weight a few times.
Nora, awesome job on P90X Chest/back and abs today.
I am sitting here and drinking my morning coffee, getting ready for my workout soon! See you all later!