Crazy, strong and loving it for Aug 29, 2011

[bayerngirl]

Good morning,

I will do D10 and JM30DS today. Ended up doing JM30DS plus JM 6 weeks six-pack Level 1. That was tough. Tought I picked an easy one, wrong! Was sweating buckets.

I bought a scale yesterday and I am up 2 lb from a few weeks ago, I am getting so frustrated. I work my a$$ off, and gain weight??? I don't get it. It's not like I eat donuts or sweets, I messure everything that goes into my mouth I don't know what I do wrong?? Since I left Germany, I gained 10 lbs, WTH? My cloth on the other hand, fit the same. BTW, I log all my food into Myfitnesspal.com too. So frustrating BBL! Sorry for venting!!

 

[bayerngirl]

Where are you guys?

Chris - how are you doing today?

Debbie - where are you girl?

Roxie - what's up?

Nora - awesome workouts this weekend, girl! WTG! What are you doing today?

Workouts are done! Did STS disc 10 (2nd time), walked the dogs and did JM30DS. BBL~

 

[Czechfan]

Hi girls!

It looks like its me and Belinda today, that's ok. I'll just check in, and I'm not following any rotation just winging it because of my muscle issues.

Here's what I did today for a workout:

Stretch Max- Stability Ball Stretch= 20 Min
Met Value= 2.50
Calories burned= 68

Walking Briskly with Dog= 25 Min
Met Value= 5.0
Walking approx. 4 MPH level surface briskly
Distance= 1.50 Miles
Calories burned= 171

STS Cardio: HiiT Pyramid= 30 Min
Met Value= 10.0
Calories burned= 410

Core Cuts- Cut#1 Standing abs with #8 med ball= 12 Min
Met Value= 5.0
Calories burned= 82

Total calories burned= 731

_____

Belinda- Great workout today with D10 and JM 30DS and JM 6 week six pack sounds killer girlfriend. I have the six week ab one with JM and I have her 30 Day shred one they are good and the ab one is really tough, but great. Keep up the awesome job on your workouts, WTG!!!


Debbie, Roxie, Chris- Hello's and hugs to all of you and hope that you are all doing well today and taking care.

Hugs to everyone!

Nora