FYI
This is a program my chiropractor mentioned to me. While the site appears to be geared toward particular athletic activities, it does have some nice exercise demos and sample workout programs. There are also some recipes, too.
I've been incorporating some of these exercises into some of my recent workouts, and I gotta say I'm diggin' 'em. I'm thinking about trying out the Winter Sports Prep workout this summer.
http://coreperformance.com/
This is a program my chiropractor mentioned to me. While the site appears to be geared toward particular athletic activities, it does have some nice exercise demos and sample workout programs. There are also some recipes, too.
I've been incorporating some of these exercises into some of my recent workouts, and I gotta say I'm diggin' 'em. I'm thinking about trying out the Winter Sports Prep workout this summer.
http://coreperformance.com/