lvnascar
Cathlete
Morning Coolers,
This is the last day of June!
Where has the time gone when half the year is already behind us. This morning was all core, and a test for my leg. I did Insanity Cardio Abs (leg tested and passed ), Ab Circuit No Equipment and Coremax Complete Core. The abs where really feeling the burn on the Coremax workout. Felt the hamstring a little on the supermans, but nothing that was painful.
Kim, Sounds like you and the kids will be having a nice day after they are out of school. The rock garden I think will be looking really good, I planted some Irish Moss in the really shady areas. Sedum, Creeping Phlox and another one that I can't remember. I also have Bugleweed that I am putting in the areas that are partial shade. The mosquitoes are not to bad by us, but down at the Ren faire they are horrible.
Patricia, I was wearing a sweat shirt this morning when walking the dog, and should have worn pants instead of shorts. It was really cold. Hamstring is moving along really well, so thinking of trying some cardio. Not running though.
Happy Canada Day tomorrow.
Have a wonderful day!
This is the last day of June!
Where has the time gone when half the year is already behind us. This morning was all core, and a test for my leg. I did Insanity Cardio Abs (leg tested and passed ), Ab Circuit No Equipment and Coremax Complete Core. The abs where really feeling the burn on the Coremax workout. Felt the hamstring a little on the supermans, but nothing that was painful. Kim, Sounds like you and the kids will be having a nice day after they are out of school. The rock garden I think will be looking really good, I planted some Irish Moss in the really shady areas. Sedum, Creeping Phlox and another one that I can't remember.
I also have Bugleweed that I am putting in the areas that are partial shade. The mosquitoes are not to bad by us, but down at the Ren faire they are horrible.Patricia, I was wearing a sweat shirt this morning when walking the dog, and should have worn pants instead of shorts. It was really cold.
Hamstring is moving along really well, so thinking of trying some cardio. Not running though. Happy Canada Day tomorrow.
Have a wonderful day!