Cool Ab Mish-Mosh

[Aquajock]

I did this one tonight, and I swear it looks like someone carved an inch off my sides AND lower belly.

Core Max #2 stability ball rollouts
CTX Kickbox planks (prone and supine) and roll-downs/roll-ups
MIS ab routine ON A LONG STEP BENCH

In fact, you can use any traditional floor ab routine on the long step bench (as I discussed in my earlier post "A New Spin On 'Old' Abs"), not just MIS: CTX Leaner Legs or CTX Allstep; Body Max abs; either of the Pure Strength ab routines; Slow and Heavy Traditional Abs (I forget which workout that one's on). You could also simply complete the CTX Kickbox ab routine in its entirety, and/or use the CTX Power Circuit traditional ab segment after its planks.

As I said, I really felt it, AND I see it now. Yesterday I did a KPC / SJP ab combo, and this was a good follow-up. I'm sure there's something about combining the ball rollouts, floor roll-ups and the bench system for traditional abs (where the legs are more elongated), but whatever it is, it works.

Caveat Numero Un:

This one's a time chewer.

Caveat Numero Deux:

If you have any, and I mean even one scintilla, of "air in the pipes", this mish-mosh will squeeze it out. Audibly. As my husband will attest. And did. Several times. Tonight.

A-Jock

 

[smoogy]

>Caveat Numero Deux:
>
>If you have any, and I mean even one scintilla, of "air in the
>pipes", this mish-mosh will squeeze it out. Audibly. As my
>husband will attest. And did. Several times. Tonight.
>
>A-Jock


LOL!!! Well, this could come in handy. Sometimes the old headache excuse doesn't cut it.

:7 }(

 

[Fitnessfreak366]

I need to print this one out, sounds awesome!

 

[SRP]

Leave it to you, A-Jock - Your posts are as funny as they are helpful! But dang, I don't have time for this kind of ab workout! I think I'll still keep it on hand though....you just never know.

 

[Fitnessfreak366]

Well, I did this mish-mosh this evening except I did the entire CTX Kickbox ab routine. I have to say, my abs are already sore. By the time I got to MIS on the step, my abs were numb! I couldn't hardly feel it while doing this workout. The entire thing took 45 minutes. Loved it A-Jock, I'll be doing this one again soon!

 

[delphene]

This was such a GREAT ab workout ! Well thought out,nice flow and effective!

Thanks so much for sharing! Hope to see more of your creative ab mish moshes in the future(or possibly monthly-HA!) you know you created ab mish-mosh monsters now ;-)