COMMIT TO GET FIT & LEAN FOR NOV 14, 2010

[bayerngirl]

Good morning ladies,

Today is a rest day for me! I may do some yoga and take the dogs for a long walk.

Happy birthday, Amelia!

Have a wonderful, Sunday! BBL!

 

[gidget1978]

Good Morning!

Sorry I was MIA yesterday. I thought I was going to have a nice quiet day at work yesterday but I was wrong. I wasn't busy work wise....it was the mechanic that was under my feet all day He was bored so he decided that it was his duty to keep me company. I didn't get one thing done in regards to my course.

That's another thing that is confusing me....it doesn't take much For my NCSF certification they are sending me more studying materials and I have a year to study for a take this exam! I don't know if my exam will be what info comes in the mail or if it will be a combo of what I have already learned plus the new material. Seems as if its two totally different websites though. But a YEAR? Is it b/c I NEED a year...is it that complicated? Or is it b/c they realize more people have jobs and families when doing online courses. I have a feeling its gonna be based on what comes in the mail and what I have already learned was just the basics! Ugh! In order to get this stuff I need to finish paying for my course...I think I jumped the gun a little in finishing it. I only owe $500 on it but with christmas around the corner its kinds of hard to pay it off when my money can be used for so many other things. In the meantime I am still going to review body parts and so on while I wait...

No workout yesterday. I had 3 workout sessions though. The last one being last night. It was her first time and she loved it. We did a mixture of cardio and weights. I wanted to see where she stood. I loved that she had such nice form! She was a athlete in school and is still pretty active but isn't liking the changes in her body right now. Im going to enjoy working with her.

I read yesterday's thread but now DS is awake. When I get to work I will come back with personals. Im not sure what my workout is gonna be but I have tons of time to do it Probably gonna be a long one!

Lori

 

[stepitup]

Morning ladies!

Happy Birthday Amelia Any special plans for today?

I'm headed back to work tomorrow and, to be honest, I'm a little bit happy about it. I don't know how to be at home anymore! I guess it would take some getting used to. Anyway, it was a great break. Today's workout is cardio. It will definitely be on the elliptical, just not sure for how long yet. I have to wait for DH to get up before I can get on it and it looks like he will be sleeping in.

Belinda - Are you feeling better today? Enjoy your rest day.

Lori - Hhhhmmm, sounds like they are just giving plenty of time to take that test. I bet some people take it after a few months and others go the whole year. Sounds like your newest client is a break from the other ones.

Kristin - So glad you answered that question on vacations. We are taking Amaya out for two days for Thanksgiving (we're headed to Atlanta) and then for 4 days before Christmas (we're headed to Aruba & Puerto Rico). We took her out for one week last year and she made up all the work. Actually, she was permitted to take some of the work with her and the rest she made up after she got back. This teacher doesn't give any work in advance though. I wish she did since it would be great for the plane when there are fewer distractions. Anyway, thanks for the teacher perspective!

Helene - LOL about the halloween candy yesterday! Sounds like something I would do!

Deb - You were right - we are having great weather this weekend. How was Jari Love yesterday?

Amelia - Are you all caught up on your workouts?

Melissa - How are you feeling today?

Cookie - Do you sleep in on the weekends to make up for your rough week? I keep reading that you should get up at the same time on the weekend as you do during the week. That just seems so wrong and I do not follow it. I wonder if it has anything to do with why I'm still not adjusted to the new work schedule.

I'm headed to Hoboken for brunch with friends today. I've already checked out the menu and should be on track with my eats Have a great day ladies.

 

[gidget1978]

Hi Girls,

Sitting at work and enjoying my coffee. Should be quieter here today b/c the guy I am working with likes to be alone. I may actually go out and clean my jeep Im going to look through my books for a bit and then maybe go outside to get some fresh air.

Today's workout was good. I did a very fast 6 miles on the TM (took me 50 mins) then I did some UB work and LB work. Just a little. I feel good.

Belinda** Good job making up for those missed workouts! I knew you would How are your sinus anyway? Are you going to need more surgery this year?

Ameila** HAPPY BIRTHDAY!!!! Hope you have an awesome day! Im not sure if I like it that your job is taking you away from us

Deb** I am always losing post b/c of the internet at home, drives me nuts!

Trish** I don't think I would be able to stay home either, although there are those days when I don't want to come to work. Now....when DS goes to school and I am home alone...doing just PT I will totally HEART that! I could tidy the house early in the morning...no one coming behnd me messing it up! Sounds like I am wishing time away....but Im not.

Helene** Our treats are getting down there to, atleast the ones I enjoy like oh henry bars...I never did see a wonderbar this year. Those are my fav too!!! Im sure you burned off those extra cals!

Kristin** Yummy supper last night! We had pizza Not really my fav but whats a girl to do???

I think that's it for me. I will bbl. I am going to finish up the little bit of work I have and then read for an hour or so.

Lori

 

[helened]

Afternoooooooooon everyone.

This thread is going the way of the dodo bird lately. Let's hope we don't reach extinction

No workout for me to report. I messed up my back pretty bad again. I felt a pinch yesterday while doing the squat jumps in disc 35. After it all cooled down it really started hurting Quite painful actually. My lower back is my nemesis. I wish I were still 20......

Trish: We had swim lesson yesterday and I was thinking about you. I hope it went better this time or did you have off just this one time? Yeah, Food is such a challenge for us isn't it. I though some of you would get a chuckle out of me sending DH to his car to get the candy.

Lori: Can't believe you still have some candy. Next year, I will only buy ones I don't like. I'll just have to remember. I hope you got what you wanted done today at work and that the mechanic left you alone this time. I think like you, would love to stay home and clean peacefully, but only once the kids are actually going to school. Are there boards where people talk about the exam maybe so you can get some answers?

Kristin: I replied last night but don't see my post. Must have exited the browser before I hit the submit button.....again..... But thank you, it is very helpful. Yeah, that is the problem right? The prices during school vacations are really outrageous.

Belinda: Enjoy your rest day. How are the sinuses today?

Amelia: Happy birthday again

Have a great one everybody!

 

[punka274]

Hey guys...kinda bummed today. I pulled my right calve muscle yesterday while doing 4ds/His. I planned on doing weights but just kinda gave up on it. I did get in 4ds/back though...

Today was a 30minue walk + some core. I really burned my core up.

Thanks for the b-day wishes, no special plans...just lounging around the house with the family. Plan on making some taco's later...

Trish-Have a great time with your friends at lunch...nice workout planned.

Lori-Nice job on your workout. Its awesome to get paid for cleaning out your jeep I need a job like that! lol.

Belinda-Hope you had a great walk and stretch workout. Thanks for starting the b-day thread over on OD!

Hello to everyone. I will bb in the morning. Hopefully i can get in a decent workout tomorrow before i go back to work on Tuesday.

 

[dr.mel_PT]

Evening ladies!

Everything just hit me Fri in terms of what's been going on. My mom is a wreck. This just plain SUCKS. We are going down to VA this week thru the weekend and I am so not looking forward to it. At least the hotel has a gym
I've been slacking on my workouts and my eating. Gained 2 pounds this week and I only got in 2 WO's. Tomorrow is another day that starts another week. I am trying to get back on track; my mind just isn't in it right now.

And you know what the sh!ttiest thing is? Out of all my "friends," only 2 of them actually called to give their condolences. I understand everyone is busy but really? You can't take 5 minutes out of your life to pick up a phone?? Whatever, trying to think happy thoughts...

Belinda, I hope you enjoyed your rest day

Lori, try not to stress about the test...you will do great! I think they say a year just to give people some time to do everything like work, study, etc like you said. Do they have online help where you can ask if the new and old material are on the exam?

Trish, I would need to get out of the house too, even if it was at the hole for a day lol

Helene, LMAO @ the dodo bird!!! I literally cracked up I def needed that! Hope your back feels better

Amelia, sorry to hear about your calf That sucks. If you need the rest, take it! Hope you had a great bday!!!

Hi to everyone who follows. Enjoy the rest of your Sunday!