COMMIT TO GET FIT & LEAN FOR AUG 30, 2011

[bayerngirl]

Hi and good morning,

I will do cardio today, not sure what yet

Debbie - you are welcome! I will do JM30DS for 30 days streight. Thsoe workouts are not bad, hah?
Helene - having fun?

Trish - how did you like JM's 6P abs?
　
Lori, Cookie, Melissa, Jessica and Alesia - how are you guys? Miss you all.

I will be back.

 

[stepitup]

Afternoon ladies,

Sitting in boring meeting so I thought I'd check up on you guys . Wo this morning was upper body, D16 & D18. No time for abs but will try for tonight. I went to bed late, so I'm already dragging

Belinda - enjoy your wo today. Hoping to try JM6P abs tonight .

Deb - bummer on DH's gym but how kind of your gym to allow them to use their facility! Your wo sounded like fun and challenging

BBL

 

[DebD]

Hi,

It's so quiet here today. I saw lots of people doing Back to School shopping so maybe that's where all of you are at

The gym has been packed the last couple of days, a few of us couldn't get a spin bike so I did CC6 on the ellipitical. A bunch of people are coming in to the gym to take showers because their power is still out. Hey that's one way to get motivated to workout. Maybe some of them are just coming in for the TV's on the equipment

Belinda - Your right it isn't bad.

Trish - That was some workout you did today Hopefully you found some caffeine to boost your energy.

BBT

Goodnight