COMMIT TO GET FIT & LEAN FOR AUG 17, 2010

[bayerngirl]

Good morning,


It's raining so bad in Germany, that we decited not to go to Prag We didn't wanted to be stuck in the hotel with 2 dogs and nothing to do. We did take day trips to the oldest Abbey Brewery /monastery Weltenburg, Bavaria!
http://www.urbanplus.com/weltenburg/panoramakirche/index.html
You couldn't drive there, we had to go 1 mile. It was very nice! DH and I will go back next weekend. We will bring the dogs and go hikiing, eat good food and have some good beer

Not sure what we will do today? My plan is to get a workout in today. We did so much walking/hikiing on Sunday, yesterday was a rest day.

Have a great workout! Nice job, with your workouts ladies! BBL!

 

[gidget1978]

Good Morning!

Up to get my workout done,even though I would like to get weights in...I don't see that happening. I only have little over an hour and I'm not started yet. Just enjoying my coffee.

I thought my manager was going to drive me insane again yesterday. The river we canoed, is a very popular one and right now all they want to do it talk about the river or salmon fishing. Yesterday he would not SHUT UP about the GD river! I don't care about the river....yes its beautiful but just cause I spent over 24 hours on it doesn't mean I am one of "them". I think I will talk about running all day...see how he likes that!

Belinda** Sorry your trip was put on hold, that's always a downer. And your right, why go all that way just to stay inside? Enjoy your workout today!

Cookie** I forgot you last night! So sorry! Hope you are having a good vaca!

Helene** I'm glad I could amuse you I don't think the other 2 girls were nearly as rotted as I was. They are more the out doors type, plus they didn't fall into the river and they aren't coffee addicts so the missing pot was of no dismay to them. Ugh!

I will bbl to report my workout!

Lori

 

[helened]

Morning all

Belinda: Morning. Sorry you didn't make it to Prag but it sounds like you found another good activity.

Lori: LOL, I had forgotten this was all without coffee. I'm going to chuckle the whole way to work! Yep, I think you should talk about running all day long at work and times and all that ..... hum, for good measure maybe a picture of a runner posted on the fridge? As for the outdoors, I love them and will hike all you want, but at night, I really want my comfort back ...... and my coffee in the morning.

All right..... off to work I go ......

 

[punka274]

Morning

Not sure if i will workout today or not. Im still not feeling to well. I've been using a nasal wash every few hours and it seems to be helping a little bit. Don't think this is allergies anymore(although ragweed is blooming right now down here) its a cold

Belinda-Rain,rain go away. Its raining here today too, scattered showers all day. Have a good workout today! Loved the Building in the link, its gorgeous.

Cookie-Im not too sure about being a group fitness instructor, Can't say i haven't thought about it though Glad to hear you having a good time on your vacation. What books are you reading?

Debbie-Nice job on your walk yesterday.

Helene-yay on your new fitness toys! Have a good day at work today!

Lori-Have a great workout this morning!

Hello to anyone I missed...i will bbl

 

[punka274]

45 min power walk on the treadmill done have a great day...

 

[DebD]

Hi girls,

I'm off today, some computer work, hair highlighted & meeting for my son. I did 30 mins. on the TM & hope to squeeze in another 30 min.

Belinda - Plan B sounds like it was fun. That's great that you can bring the dogs with you on vacation it's rare in the states.

Lori - It sounds like you had the more challenging day then the others.
Couldn't have been a bra instead of your shoes going down the river

Amelia - Some of the girls at our gym start out at the front desk and then get an "in" to teach classes . . . just a thought.

Helene - Where are you going on vacation? DH was asking me the same thing when I see the Dr. again. She said only if I need her

Cookie - Any good books you would recommend that you read on vacation?

Iris - Are you hiding again?

Hi to Trish, Melissa & Kristin.

Have a great day

 

[gidget1978]

Hi Girls!

Eating my lunch. DH picked up a salad for moi...its rather good!

Helene** Now...don't you be laugh'in at me! Its over now Yes...all without coffee. I don't like tea but I had some ice tea to get me through and I also ate some choc. Had to get the caffine wherever I could!

Ameila** Sorry to hear you aren't feeling any better today!!! Good job getting your workout in though!

Deb** Have you kicked your workouts up a notch yet? When are you allowed to return to your normal routine? The teenagers that work at DH's store tried to get me to go with them...I can only imagine if I didn't have a bra on! LOL

My workout was a 11.2 k run today. I can't wait to do a weight workout!

BBL!
LOri

 

[dr.mel_PT]

Hello ladies!! Hope everyone is doing ok!

So, I couldn't sign up for the Anatomy/Physio class for Fall The prof was gonna squeeze me in but I need a lecture/lab combo and this didn't have a lab with it which stinks. Oh well. Then I come into work and they tell me I have to get all these training docs together because they want to send someone up tomorrow and have me train her! Um, WHAT?! Thanks for the short notice guys. Of course the stuff she needs to work on is a mess and no one looked at it before they sent it to me so it will take a couple of days to clean it up before we can even start working on it. UGHHHHHHHH...4 more months, 4 more months....

Lori, LOL @ ur manager!! He sounds like one of the managers here. Once he finds something you have in common, he does...not..stop...TALKING!!! Plus I'm convinced he is ADHD and not only can he not stand still but he talks a million miles a minute. Forget about getting a word in. And FORGET it when I have to sit in a meeting with him. UGH!!

Amelia, I think Deb has a great idea; that's exactly how I started teaching at my old gym. I worked the desk so I got a free membership. Then I would take classes and get to know some of the instructors and the kickboxing instructor took me under her wing and I learned everything from her. I had so much fun when I was teaching! It's definitely worth considering.

Belinda, sorry to hear about the rain The brewery sounds fun!

Cookie, when are you back from vaca?

Hi to Trish, Kristin, Iris, and anyone I missed!!

Tonight's workout agenda is KPC minus the crunch part since I did abs last night. My brother has taken me under his wing because he thinks I am pathetic for not being able to do a full set of pushups on my toes OR 1 pullup (that's right, not one set, but ONE)! Let's see how this goes lol I also need to finish up the latest Sookie Stackhouse book since it's due back at the library tomorrow. I already owe them 50cents for being late with the Stephanie Plum book I borrowed

BBL!