Commit to get fit and lean for October 20, 2009

[bayerngirl]

Hi and good morning,

I am sore this morning I have an appointment with the PT this morning, at least she is gonna tell me what and what I can't do anymore and how to train with good form.

Today I will go to the gym if she is up too and so some cardio. If not I will figure something else out.

Have a great day and workout, everyone! BBL!

 

[bayerngirl]

Hi ladies,

I just came back from my physical therapy. All that pressing she did on my back really hurt. What she wants to do is core stabilization. She is gonna work with me twice a week for 4 weeks starting tomorrow. On top I am still getting my massages. LOL! I should be as good as new. She wants me to keep exercising. Still no running until the pain in my back flairs up. She still doesn’t want me to run this week (maybe next week?), but told me to use the elliptical or the TreadClimber. As far as weight training goes, she said for now no heavy lifting, nothing over 10 - 15 lb DB for UB, absolutely NO deadlifts or anything bending over. Lunges or squats are fine; yesterday I used a 45 lb BB for squats and deadlifts (that is probably why my back hurts today) yesterday. LOL! I have to avoid some of the ab exercises that put a lot of pressure on my back, but she will work with me on that. I am really happy I saw the PT today; it is giving me hope that one day I will be back on track. I almost wanna cancel Shock Cardio; I don’t think I ever will do all those jumping jacks and high intensity again. I have to be careful for my disc not to shift.

I will be back to report my workout. REPEAT AFTER ME I WILL GO TO THE GYM TODAY. I NEED A GOOD CARDIO TODAY. bbl!

 

[punka274]

Morning

Belinda-Sounds like you got some good advice from your PT, enjoy your gym visit today! Why would you want to cancel shock cardio if you may be able to do it one day? Im sure in time you will be rockin it I can understand the frustration though...

Today is cardio outside. Hopefully it will get warm quick, suppose to be in the 70's today!! I plan on having another date with Sean @ the park

Ive got TBL power sculpt coming today...I plan on doing it tomorrow.

bbl

 

[bayerngirl]

Good morning Amelia,

I have 3 herniated disc. Cathe does a lot of high intensity stuff, which is out of the question for me right now. I don't see doing all those jumping jacks and jumps in the near futur. I don't want to cause more problems. Enjoy your date with Sean

 

[gidget1978]

Good Morning Girls!

Yesterday was a complete rest day for me I was going to do UB but with this cold, I just wasn't up to it. I didn't eat much all day. Im not sure if my appetite will be back today or not. My legs are worse today then they were yesterday!! Im hoping that as the day goes by, they will loosen up

I decided last night that I am going to do FF Dec rotation. I think most of us did that one before? I know Belinda did....I want a tough rotation that is gonna focus on UB. And of course I will be running or doing the Insanity series in between workouts.

Belinda** Well, alteast you are getting somewhere with this whole back issue. My friend, that runs with me as some issues as well but they told her not to stop running b/c she is training for a marathon right now. I guess what she has done to her back and what you have done to yours, is two totally different things.

Ameila** Have a good workout!!! You may have to do cardio for me today to!

So I am definitly doing 4DS chest and back 2x's and abs...but unsure about the cardio. I really can't see me doing any cardio until tomorrow.

Im going to read yesterdays thread, then I will return!

Lori

 

[bayerngirl]

Hi girls,

I ended up doing CCV4 on the TM today Burned 494 cal. Had a great run. I know, I shoudn't run, but all the TC were not working or taken.

I will be back later!