COMMIT TO GET FIT AND LEAN FOR OCT 13, 2011

Back with personals:

Cookie - my doc wanted me to get the shot, since I am getting surgery soon.
Alesia wants to run a 5K (Turkey run), lol. That's it! BTW, nothing but hills where I am running, lol.

Debbie - sounds like your work schedule is keeping you busy. Have fun in Florida. How do you like the bodybug? I always wanted one... internet is driveing me nuts here.

Helene - did you get your flu shot? How is your DD doing? Good job on MMA boxing yesterday.

Amelia - how are your legs feeling after L&G?

Trish - nice workouts girl! When do you need the rotation? I printed the rotation a while back, not sure if I saved it on my PC? I will look for it this weekend. I know, I posted it on the Rotation forum a while back.

Kirstin - hope you had a good workout and got all your frustration out. Nice job on MMA KB and HR, both are great cal burners. I will work the new workouts into my rotation some how, lol!

I will be back later.
 
 
 
 
Wow...I had zero motivation through my whole workout :confused: but I got it in. I finally decided to get on the treadmill for 30 minutes then I did PH Chest/back.

I will bbl, gotta get ready for a lunch date with DD. She was so excited when I told her I was coming today...tomorrow will be DS's turn:)
 

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