Commit to get fit and lean for Jul 20, 2009

bayerngirl

Cathlete
Hi and good morning,

It sure was quit around here yesterday:rolleyes:

I am getting ready for M1 D1:eek: and abs!

I will be back to report my workout!

Have a great Monday, everyone!
 
Morning,
I am done with Meso 1 Disc 1 :eek: , plus the extended stretch + Ab Circuits “No Equipment Abs”Time went by so fast! I had a lot of fun! To my surprise, my weights stayed the same:p

Have a great workout and day, everyone! Work it!:p
 
Good Morning!!

DS is giving me a run for my money today and its only 8:30! Even DH said "your going to have your handsful today" He is just full of it. Crying over everything and doing everything wrong. Why didn't he just stay in bed?:confused:

I didn't end up taking a rest day yesterday. I did ME,relaxed for a bit and then my friend was doing her long run last night so I tagged along! We did another 17.2 kms and Sat runs was 17.3 kms...today is definitly an active rest day. I will probably take DS swimming around 1'ish and I will walk there and back. I think if I ran again today my knees would call it quits;)

Belinda** So you decided to do STS, good for you! Do you know when your surgery is going to be? How long will the recovery time be? Im starting my last box set of STS this week. I can't beleive it. Im debating doing one tomorrow, or waiting until next week after the race on Sat.I will probably go ahead and start it this week b/c I won't be doing a whole lot of running this week.

Ameila** Do you guys have to share the water supply with your neighbours? That would SUCK! Hopefully you guys will be able to move sooner then later!

Do you want to hear a funny story? Ugh! So whenever I run in the nighttime I get a bad stomach. Just the way it is...and its always been that way. I think its b/c of all the food I have eaten all day. I didn't use to washroom yesterday morning b/c I ran the evening before...and got a bad belly. When i went for a run with my friend last night, I knew I was going to have to make a pit stop somewhere. We ran up to the airport, which is about 11 k and by this time my stomach is rolling...and so is hers. We dodge into the airport bathroom...stink up the place and leave again:confused: Im feeling pretty good the rest of the way home but she still as a bad stomach. When we get closer to home she says " lets sprint to that sign" we start running as fast as we can and my bad stomach comes back. I thought I was gonna die! Here we are in the middle of no where, no people, barely any lights... I had to make another pit stop into a bunch of bushes and of course I go to far into the bushes and go up to my ankles in mud! What a bunch! Lordy! How lady like! LOL Night time runs are nice...but thats what you get out of it!

Thought you might want to hear that story this morning!!!

Lori:)
 
Good morning Lori, ROFLMAO! I can picture you in the pushes in mud, I don’t think I laughed that hard in a long time. Thanks for a good laugh!

No, I don’t know when my surgery will be. It depends on DH (remember we are getting surgery together!), but I told him; once I start STS I will not stop! He told me to go ahead; he is not even sure when he gets his done! I am still debating if I want to do the 3 or 6 month one. I can’t believe you are on your last set of STS, nice job! What results did you get? For cardio, I was thinking getting more runs in.

Enjoy your rest day and have fun with DS at the pool. That will make him tired:p
 
Morning

Today will be MIS upper body then the floor work in winsor pilates. I also plan on getting out this evening for a 30min walk around the neighborhood!

Belinda-Awesome job with STS this morning! High fives on your strenght staying the same!!

Lori-The first thing i thought of when i read your funny story was ' oh NO! you ruined your shoes" :( I would have a fit if i ruined my running shoes...sorry to hear of your ' bush stop' ;):p

ok, my saturday job just called me and asked if i could work mondays, wednesdays and fridays....WTH? I told her that ive got my kids home from summer vacation right now and i can't(duh?). They both will be in school in about three weeks and i would be available then. She said she wasn't sure if they could wait that long! I really don't care about working there anymore,specially after what they did to my friend(and me for that matter...you know, cutting our hours on the only day we work :mad:) I can't believe them, i can remember back in december when i was practically BEGGING for extra hours and they wouldn't even acknowlege my message. I need a couple of more days to ponder in it.:rolleyes:

bbl after my workout!
 
mmmmm,is there two threads for today or is it just me:confused:

no workout today....im taking a rest day. I lowered my calories slightly. Im just not in the mood to workout:rolleyes:
 

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