Commit to get fit and lean for Aug 23, 2011

[bayerngirl]

Good morning,

I will do cardio today and abs. What's wrong with me?? need to work those abs!

I will be back to report my workout and personals.

Have a wonderful day and workout, girls!

 

[punka274]

Good Morning

Got Doms? I do legs, back, shoulders....@ss Whats weird is I didn't even work my shoulders yesterday?

Today's a rest day. Tomorrow I start my 4ds rotation over agian with, um...one of them probably the LIS one. And it will have to be done before I go to work at 8am, thats a 6am workout Ladies I can do it ( If Trish can wake up at 4am than by george I can wake up at 5:30 am teehee)

Hello to everyone that follows...

bbl

 

[bayerngirl]

Hallo,

I did worked my abs first. Need to do them first, otherwise I will skip them. Need to get better at this.

As I said, I did AC" Stability ball abs first" than I did Hiit 40/20 followed by JM 30 Day shred. I also walked my dogs this morning.

Amelia - you can do it!!!

Waves Hallo to the rest of the gang!

 

[stepitup]

Afternoon ladies,

Sure is quiet today This morning's wo was D13 + D15 (skipped deadlifts because I will do them tomorrow with legs). I sooooo missed STS. Sure wish the low impact series would get here so I can get started on STS afterwards. Think Cathe will make an STS2 or similar workout program?

Belinda - Hope you and the fam are ok after this afternoon's earthquake....^5 on getting those abs in...mine have been neglected! Nice wo overall, actually! So, with JM's shred, How many days a week do you wo? I'm guessing there is at least 1 rest day in there?? Can't wait to get your feedback!

Amelia - oooohhhh, I'm so jealous!! Seems like I haven't had DOMs in ages!! Hoping my wo today will change that! Nice job! LOL!! You can definitely do it...if you need a wake up call, I'm your gal!

Kristin - Hope you're feeling better....

Cookie - So good to hear from you. I was getting a little worried (it doesn't take much!)

Deb - Ok. Am I losing it?? Is there an STS kickbox that I don't know about?? When you do you leave for vacation?

Hope everyone had a great day!

 

[bayerngirl]

Trish - I am so glad Aleisa is ok! Was worried about her, couldn't get her on the phone. Was so happy she sent me a message She is stuck in DC with her friends. JM 30 Day Shred, you do Level 1 for 10 days, L2 for 10 days, L3 for 10 days without any rest days They are very short, time goes by before you know it. They are not to bad, I may say I will do them every day, maybe my scale will move into the right direction?

 

[dr.mel_PT]

Hi ladies! Back from vacay!! I wanted to get back on track today with working out and the eats but that did NOT happen...UGHHH !!! Eating has been pretty awful and I haven't worked out since Thursday. I will try to get back on the wagon tomorrow.

Vacation was SO much fun! We had a blast!! The original game plan was to stay in Wildwood and go to Cape May during the day since it was pretty close. Our B&B was 3 blocks from the beach and Wildwood beaches are free, so we just stayed there the whole time. There was so much to do and who wants to drive when you don't have to? I've never stayed at a B&B before, and it was great! The owners were so nice & helped us around town. Too short of a trip though; next year we decided to do a few more days if we go again. Pics are up on FB if you girls want to see! We walked by an old movie theater and the 2 letters than fell to the ground were D & A, so I made DA hold them up and take a pic lol!

Belinda, WOW that is some workout girl! How did you guys make out with the earthquake? I'm glad Alesia is ok. We felt it a little here but nothing major. Of course the media has been blowing it out of proportion since 3PM and it's ridiculous.

Amelia, nice job on the DOMS! I hear ya on getting in early workouts. BLEH!! I have to be up at 5 to get my WO in and to work by 8 too. Not fun, but it feels good when it's said & done

Trish, I miss STS too! I want to start a rotation SO badly, but I too am waiting for the low impact series to get here.

Kristin, how are you feeling today?

Deb, accidents on the WW rides??? I'm glad we didn't go on them then lol! I wanted to but DA was iffy with them being on the boardwalk because he didn't "trust" them...maybe that was a good thing?

Helene, you're not counting on MFP anymore? Sorry, I have to go back and read old posts I guess

Cookie, welcome back! Where did you guys go for vacay?

 

[DebD]

Hi,

Today I took a spin class. I was in South Jersey today but didn't feel the earthquake but all the customers that came in were talking about it & had stories. I guess the malls are pretty sturdy to not have felt anything

Belinda - Wow, I'm glad you & your family are ok. When I heard it was in Virginia I was worried about you.

Amelia - You can do it . . . easy for me to say

Trish - As I was typing STS Kickbox I felt something was wrong Did you feel the earthquake? I'm listening to the news in the background & it seems like NYC really felt it.

Melissa - Aren't the Wildwood beaches so long . . . you get a workout just setting your stuff up I'm glad you guys had so much fun. The 1st ride accident happened early in the summer & a girl died falling off the ferris wheel . The accident last week several people were hurt when the swinging boat fell off the pole. I'm sure they will be testing all the rides now.

Kristin - I hope your feeling better.

Helene - I heard they closed the airports for a period of time, I hope it didn't affect you. Have a great vacation!

Hi Lori, Cookie, & Iris.

Goodnight