FiddleFit
Cathlete
Hi!
Anyone have any opinions about doing CLX as an undulating periodized program? I'm thinking:
Wk1: Burn Circuits 1-3
Wk2: Push Circuits 1-3
Wk3: Lean Circuits 1-3
Wk4: ? Recovery week, maybe?
Repeat 2 more times.
What would be the pros and cons of using this approach, versus the straight periodized approach (as it's designed)?
Cheers,
Sandra
Anyone have any opinions about doing CLX as an undulating periodized program? I'm thinking:
Wk1: Burn Circuits 1-3
Wk2: Push Circuits 1-3
Wk3: Lean Circuits 1-3
Wk4: ? Recovery week, maybe?
Repeat 2 more times.
What would be the pros and cons of using this approach, versus the straight periodized approach (as it's designed)?
Cheers,
Sandra