trixie42
Cathlete
Hey Everyone, well my dream of leaving early was just a dream. I stayed late to catch up because my day tomorrow is busy.
Kate, funny story about the scissors. Hopefully it heals quickly. Sorry about your apples and cell phone in the slush.
Shirl, the Feb 07 rotation was my first Cathe rotation. It was a great shock to do a rotation
Steph, I have Jari workouts but I rarely ever do them. There's just something I don't like about them.
Katie, I am not an expert but I would say you need at least a week of Muscle Endurance training. I would suggest 4 weeks of heavy lifting and 1 week of muscle endurance. You can also add an upper body workout to the mix. If you have BM2, you can do the double upper body workout (if you can survive :-D )
Robin, what are your plans for Feb workouts? I am planning either a slow and heavy or whatever Cathe posts.
Today was not very clean or tidy. Lunch was a turkey & cheese sub and dinner was fried chicken. I feel like a greaseball right now. Hopefully tomorrow will be better.
Colleen
Kate, funny story about the scissors. Hopefully it heals quickly. Sorry about your apples and cell phone in the slush.
Shirl, the Feb 07 rotation was my first Cathe rotation. It was a great shock to do a rotation
Steph, I have Jari workouts but I rarely ever do them. There's just something I don't like about them.
Katie, I am not an expert but I would say you need at least a week of Muscle Endurance training. I would suggest 4 weeks of heavy lifting and 1 week of muscle endurance. You can also add an upper body workout to the mix. If you have BM2, you can do the double upper body workout (if you can survive :-D )
Robin, what are your plans for Feb workouts? I am planning either a slow and heavy or whatever Cathe posts.
Today was not very clean or tidy. Lunch was a turkey & cheese sub and dinner was fried chicken. I feel like a greaseball right now. Hopefully tomorrow will be better.
Colleen
