:::::::::: cLEAN & tidy thursday ::::::::::

[jharris35]

Hi all,

I too am sorry I have been MIA. My eating has been super horrible and I have felt super guilty about it. Work is where the problem is it is cookies, cake, candy etc. I need to wear blinders so I don't eat it.

Shirl I too need an intervention.
Katie I love the pictures of Colin he's a doll.
;-)
Kate ^5 on the .5lb and way to go with eating keep it up.
Colleen I love choc covered pretzels they are the best.
Steph its water.
Robin hurry up and order the calender.

I too was thinking about that rotation. But I think it needs more cardio. I was also thinking of rotation using 1wk 4ds, 1wk gymstyles, 1wk slo-mo 3 day, 1wk full body workouts. I am also trying to figure out my 2008 goals.

What are everyones goals for the new year?

Jenn

 

[CollinsMom]

Yes, I added in a third cardio. I have to get at least 3 good ones in to keep me happy.

So, who is in for this rotation in January to get things going again?

Shirl and Jenn, glad to see you ladies back!

 

[trixie42]

Welcome back Shirl and Jenn!

I think I am going to pass on the FitnessFreak rotation. I am not ready to go back to heavy workouts just yet. This winter is going to be really crazy at work, and heavy workouts wipe me out. I am going to see what Cathe posts and then do the FitnessFreak one in Feb or March.

Shirl - I think we all need an intervention. I thought I could cheat a couple of days and be okay but it just doesn't seem to stop. I guess I am going cold turkey tomorrow.
Jenn - I want to do a rotation that incorporates more of the 4DS. I hope Cathe puts it in her January rotation.

Have a good night!

Colleen

 

[chefkate]

Shirly Girl!!! Welcome back! Jenn!! Welcome back to you!
Colleen - I know for me if I think I can do mini-splurges I find out that I'm horribly wrong. Better just to completely deny myself! I'm hoping for a good rotation for January from Cathe too. I'll start the FF rot. on Sun. w/ robin but if Cathe posts something more appealing I may jump ship.

I have stayed out of the kitchen tonight! Well, I actually cleaned it but I was talking on the phone and I have a rule that I don't eat while chatting on the phone. I lose track of how much I ate and don't even taste it anyway.

See you in the morning!