martijean1
Cathlete
*Upon Rising-Club soda and OJ
*Preworkout-1/2 whole grain bagel and soy cream cheese
*Post-Workout-Carob protein shake (pea protein) made with organic decaf instead of water
*Mid-Morning-Black beans, salsa, spinich and tomatos on whole wheat tortilla
*Lunch-Rice and rye mixed with veggie soup...homemade whole grain roll
*Afternoon snack-Handfull of boiled and lightly salted edamame (spelling, but soybeans), handful baby carrots and hummus
*Dinner-veggie burgers with soy cheese on homemade whole grain bun, stir fry of yellow squash, orange pepper, basil, sea salt and fresh cracked black pepper...YUMMY!
Dinner will be late tonight, so don't need a snack!
In good health!
MJ
*Preworkout-1/2 whole grain bagel and soy cream cheese
*Post-Workout-Carob protein shake (pea protein) made with organic decaf instead of water
*Mid-Morning-Black beans, salsa, spinich and tomatos on whole wheat tortilla
*Lunch-Rice and rye mixed with veggie soup...homemade whole grain roll
*Afternoon snack-Handfull of boiled and lightly salted edamame (spelling, but soybeans), handful baby carrots and hummus
*Dinner-veggie burgers with soy cheese on homemade whole grain bun, stir fry of yellow squash, orange pepper, basil, sea salt and fresh cracked black pepper...YUMMY!
Dinner will be late tonight, so don't need a snack!
In good health!
MJ
