Circuit between PUB & PLB

[WantFit]

I am using PUB/PLB recently. I would like to add circuit style workout in between them. Is it OK? Will I overwork my muscles?

Thanks

WantFit

"Become the change you want to see in the world. Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi

 

[kathryn]

IMO, doing a circuit (cardio and weights) workout between the two would be counterproductive, because it would cut into recovery.

Instead, do cardio between, or something like PLB/PUB each one a week (on "day 1" and "day 3"), cardio on two days (days 2 and 4) and a circuit once a week (day 5).