Chi Running

[berry99]

I run with my friend who is a triathlete and she keeps talking about chi running. Here is the website.

http://www.chirunning.com/shop/pages.php?pageid=2

I requested the book from the library and haven't recieved it yet. I was wondering if anyone has heard about this and what they think. My friend said that she runs faster now at a lower heart rate by incorporating some of the chi running techniques. That sounds promising, but I just don't really know much about it at this point.

Karin

 

[Kepi]

Karin, I just sold the DVD and CD, but kept the book. I now run without pain! I think the techniques that you'll learn in the book will be very valuable to you. There are a few key points, the lean forward, the impact of your feet, you breathing, and the way you swing your arms. It's hard to describe on a website. Ask your friend if she will go over the techniques with you after you get the book.

Danny is supposed to come out with a walking technique DVD, and I believe a book also. I'm anxiously waiting for their release.