Chest exercises

[Connie]

Hi!
Now that I am 16 weeks and can no longer do exercises while laying on my back, what do you recommend for chest exercises?
Thanks.
Connie

 

[Sheila]

Chest exercises during pregnancy

Hi Connie,

Congratulations on making it out of the first trimester. I hope you have your energy back by now!

Any chest exercise that you used to do while lying on your back can be modified to an incline. So you can keep doing your old favorites. Just remember that form is a BIG, BIG priority now.

Hope this helps.

Sheila