My e-mail address has changed. It is now [email protected]
Please make the adjustment or let me know what I need to do in order to fix it. I am 5 1/2 months pregnant. Could you please provide me with a pre-natal workout for an advanced exerciser. I only want to spend 30-35 minutes on a weight routine 2-3 times a week. Would you recommend 12-15 reps or 20 reps per set. Please e-mail me at [email protected] Thank-you.
Denise Cohn
Please make the adjustment or let me know what I need to do in order to fix it. I am 5 1/2 months pregnant. Could you please provide me with a pre-natal workout for an advanced exerciser. I only want to spend 30-35 minutes on a weight routine 2-3 times a week. Would you recommend 12-15 reps or 20 reps per set. Please e-mail me at [email protected] Thank-you.
Denise Cohn