^^^CHALLENGERS - WEEKEND^^^

Good Morning,

Today is KPC conditioning if my back will allow it. I think I hurt it on the decline deadlifts and the plie squats. Kids refilled theyre cookie supply last nite so we are getting lower.

Andrea-have a good day.

Amelia-enjoy your rest day really looking forward to mine on Sunday.

Everyone have a good day.
 
This morning I joined in on the IMAX Friday. I did IMAX1. It's an oldie, but a goody. Cathe looks so cute in it and I just love her sense of humor.

Bad news, last night I caved on the M & M's. I will take them to the office party today to get them out of my house.

Andrea, hope your arm isn't anything serious.

Roxie, sorry your back is acting up. Take it easy and try not to aggravate it. Glad your cookie supply is dwindling. Want to trade some cookies for M&M's, LOL?

Elaine, hope you are getting over your cold. How's that puppy doing? How big is she now?

Amelia, great job on the calories burned. My dogs too are starting to go stir crazy. It's been getting into the thirties in the mornings and I'm just not up for walking them then. Enjoy your rest day.

Andrea H. how are things with you? Too funny about the cat behaving better after you but her out. They know when to act up don't they? Right when you are in the middle of something.

Ok Ladies, Lets stay storng through the weekend. Let's Push Push Push through til Christmas. Then we can push into the new year.

Jean
 
Hi Challengers,

Jean: the puppy is growing fast. She is about 15lbs now. She has also gotten taller. 30s sound good to me. I've been walking the puppy in the 20s! It is a fast walk no time to get cold!!

Amelia: enjoy your rest day.

AndreaH: How are you doing?

Andrea: Hope all goes well with the Doc.

Roxi: I try to keep my abs tight when doing leg work to protect my back. Do the dead lifts without a platform and the plies with a higher platform. See if that helps.

This morning I did 4DS bis and tris twice thru. Wasn't sure if I was going to make it!!:eek::eek: It was very tough!! I then went for a 1mile walk.

Gotta run and do some errands and the dreaded grocery shopping that I haven't done in two weeks. :eek::eek::eek::eek:
 

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