Challengers - Week of 12/13/10

[dreamyjeanie]

Well yesterday I woke up with a terrible headache so no workout. Today I got up and did Cardio Coach V1 on the treadmill. I have eaten terribly for the past few days and really need to work on that this week.

Jean

 

[Roxie 1965]

Hello Chica,

Last night I did LIS Lower Body Blast and got a really good workout and then I did TF Stretch 10. How goes the Beachbody thing? Hope you feel better.

 

[dreamyjeanie]

Roxie, nice job on the great workout. As for the Beachbody stuff I haven't really done anything with it yet. Haven't had the time to really start marketing the products.

This morning I did 30minutes of Intensity (part step and part low impact) then followed up with some ad work.

Hope you have a great weekend.

Jean

 

[Roxie 1965]

Hey Jean,

Last night I did MM Upper Body premix and tonite I plan on doing KCMs KBXing, 30 pushups and 200 crunches. Looks like you are doing well with your workouts.

 

[Roxie 1965]

Good Evening,

Tonite I did KCM KBX, 30 pushups, and 225 crunches.

KB Stats:
30 min
15 in the zone
143 min hr
175 max hr
209 cals burned.

Pushups:
1 min
0 in the zone
149 min hr
169 max hr
8 cals burned.

Crunches:
8 min
7 in the zone
121 min hr
139 max hr
42 cals burned.

 

[Roxie 1965]

Good Morning Jean,

This morning I did GS Legs Timesaver #1.

Stats:
33 min
23 in the zone
135 min hr
163 max hr
209 cals burned.