**Challengers Wednesday**

[idream]

Hi guys.

I am getting a satellite for my internet tomorrow!!! Yippeeee! We currently on dial up, and its slow, slow, s l o w. I can't wait!
Only hassel I will need to change over my email addresses but thats usually very easy.

Todays workout was my other new Jari , slim and Lean, Love the name of it! I thought it was very good. A bit like Cathes muscle endurance but I think this ones harder. The only downside to Jri is she is very "on the job" no bubble or spunk in her personality like Cathe. I think her workouts (well I'm hoping ){wishful thinking??} are going to suit me. Very little down times and pushes the muscles groups hard! Lots of reps.

Have a great day, speak to you tomorrow.

 

[punka274]

Good Morning,aftertnoon girls!

Andrea-Great job with your workout! Yeah,Jari doesn't have that spunk that Cathe has huh!


Today is going to be a thirty minute powerwalk and some strength training! Not sure if im doing UB or LB? I will go easy though,really listen to my body today!

bbl

 

[Roxie 1965]

Good Morning,

Didn't get to finish DM SIL showed up to help move stuff around to make more room for the pool table. Tonite is L&G plus Turbo Jam abs.

Andrea-good job on the workout are you staying away from the pantry.

Amelia-take it easy in whatever you decide to do.

Elaine-since I asked Debbie to come up with an 08 leg rotation I decided I better do it only I have added 1 more ab day she only has 2 I like at least 3.

The weather here is cold and rainy fall is coming in early. Have a good day everyone.

 

[ElaineP]

Hi Challengers,

Andrea: I've never tried Jari Love. I have a hard time getting use to other instructors but I keep trying. Variety is the spice of life!

Amelia: Listen to your body. I think sometimes I should listen harder to mine!

Roxie:I also like to do 3 abs a week. It feels like fall here too. We have so many leaves in our pool. I looked at the leg rotation and it looks good.It is similar to one I did a few years ago.

My two DS started school today. I have to get use to this new schedule. My older DS gets the bus at 06:30AM and the younger one at 08:40AM. I use to get my WO in before they woke up but with DS(14) getting up at 05:30AM I not so sure that will work.HMMM....really need to think about it.

My WO this morning was very tough for me. I am not sure if it was the way it was combined or what. I did the 4DS back & bicep premix then had a 45 min. break then did 4DS Chest,shoulders & tris premix. WOW! is all I have to say.

Okay gotta do some errands.

 

[punka274]

Hey girls, Im finished with my workout! I decided on cardio and weights...love that one! I didn't do the back work or pushups but it was still a great workout! felt good!

bbl

 

[AEHaight66]

Hey there! I'm back! Still struggling along, though. Great job getting your WO in ladies!

I did LIC segments 1 and 2 + abs & stretch today. I'm trying to decide on a PLAN for the next several weeks. I was going to try to do a rotation (one of the older ones), but I'm just not feeling that interested. I think I might mix 2 oldies together by alternating weeks (just for variety ). Thinking about alternating the one w/ LIC, BM2, B&G & DM w/ 4DS. Probably doesn't matter as long as I do something right?

Well, I'd better get moving. Much work to do as usual (and I'm doing WAY too much surfing...). TTYL!