*-*-*-Challengers Dec.4*-*-*-

[punka274]

Morning girls!

Just getting DD ready for school...Today is C&W. I will BBL to report it. Can't wait to see how many cals i burn


Jean,put the m&m out of site(out of mind) thats my philosophy,lol

 

[Roxie 1965]

Good Morning,

Tonites workout is TM for 30min then leg work from 4ds, and floor work from L&G. FF says this is a tough workout and be prepared to hurt tomarrow.

Amelia-have fun with c&w that is a good workout.

Jean-lets fight the m&ms and sugar cookies together.

Discovered last nite shoulders are not ready for 12lbs yet couldn't even to 10s with these. Have a good day everyone.

 

[ElaineP]

Morning Challengers,

Slept late this morning. I think I am fighting off the cold my DS(14) has. I will only get in a 2mi. walk with the puppy this morning. My boys have a half a day today.

I'll try to check in later to see what everyone is up to.

 

[ElaineP]

Hey Roxie we posted at the same time. Doing the shoulders twice was real hard. This is were I use the platemates the most. The leg work is a tough one. The low plane lunges are the hardest ones! Have fun!

 

[Roxie 1965]

Elaine-It sounds like I need to do the TM before all that leg work or I won't be able to walk when I am done.

 

[punka274]

done with my workout! burned 520 cals.

Roxie-you'll be ready for those 12's in no time...it took me a while to finally lift 10's for the bent lateral raises. I still burn. I tried to lift 12's for them today but just didn't have the energy after all that cardio.

Elanie-Have fun with your dogwalk...my doggie has been giving me a dirty look,its been to cold to walk her for about four days now and today its raining.

Andrea(Idream) what did the doctor say?

Hey to everybody that follows! Have a great night ladies!

 

[idream]

Hi Chickens.

WEnt to the Docs whos sending me off to a nerve fella, He thinks its possibly carpal tunnel syndrome, which is what crossed my mind.
As long as its not the first signs of stroke or heart ailments I'm happy.
Sorry I'm so late checkin in.

ladies don't forget our challenge to xmas! C'mom WE CAN AND WILL DO IT! (ha ha says me who hasn't actually succeeded myself)

 

[Roxie 1965]

Didn't get to finish workout my back started to hurt doing 4ds legs after the leg presses I stopped.