Cathe's Newest DVDs

[tygra]

Those that have Cathe's newest set of the 5 workouts - how did you incorporate them into your weekly routine? What results did you see by incorporating them?

Thanks!

 

[fit_fairy]

Right now I am doing the Cathe November rotation which uses only the new workouts. Just started, so I can not talk about results. But I do have to say they are fun. There is no heavy wt work and I miss that. But I just finished a 6 week S&H rotation, so I guess it's a good break. I think I will try doing short rotations of heavy wts with circuits after this rotation and see what happens.


Catherine

http://bestsmileys.com/exercising/1.gif

 

[trunyon]

I'm doing the February 07 rotation that incorporate some of the new dvds and really mixes up alot of the others. I've really cleaned up my eating with and stuck w/this rotation (thanks to a wonderful friend I met on this message board) and I've dropped 3 lbs already!! This rotation is awesome!!!!