CATHELIVE Thurs OCT 30th 9:15am

Cathe Friedrich

Administrator
Attention Cathelive Subscribers: Thursday Oct 30th @ 9:15am Cathelive will be Step Choreography w/Blasts. You'll do some oldie but goodie step choreography mixed with some high intensity step blasts. Equipment needed: A full sized step (set to either 6 or 8 inches, your choice).
 
To make live step class easier to follow (since I will be cueing the right lead, which will technically be your left lead) ...put a hair tie around your left wrist & tell yourself for this workout my left is now performing as my right side. I do it when I film and it works like a charm. This way instead of having to constantly think of the opposite arm when you hear me say "right leg" you can just glance at your wrist and quickly remember which is your "streaming right side".
 

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