Cathe Friedrich
Administrator
Attention Cathe Live Subscribers: Tomorrows class, Thursday June 19th at 9:15am will be.... Hard Strikes Low Impact Boxing....It will be approximately 45 minutes and you will need boxing gloves, 10 pound weights and a mat. We will also work on the heavy bag for about 5 to 8 minutes but you can continue to shadow box (strike the air) if you don't have a heavy bag. See you tomorrow ready to STRIKE HARD!