Cardio & Weights fast ball change wtf

[Cassadine86]

I am trying to learn cardio & weights choreography and can't get past the warm when she does that fast ball change thing. What is that and can someone please explain it. She does it too fast to pick up. Thanks !

 

[aschendell]

It might help for you to think of it as a fast cha-cha...Hopefully that will help!!
Good luck and happy stepping!!!


Debra

Bite off more than you can chew. Then chew it---Ella Williams

 

[Cassadine86]

Thankyou so much.

 

[amyg]

Ball is the ball of your foot; you put your weight on the ball of one foot and quickly change to the other foot.