cardio fusion

[fit4ever48]

OH MY GOD!!!! I havent done this dvd yet all the way., I tried it tonight and I had to use a 6 inch step and I couldnt do the 6 drill max drills. I feel like a total failure even though my heart rate was through the roof I just could not finish. And I have been a advance exercise with cathe for years. Anyone else find this workout tough? Thanks, Lori

 

[Amy Steppe]

I love Cardio Fusion! I've done it and all its premixes as well.

The Mix and Max is my favorite since the Drill Max Drills are done earlier in the workout than the DVD as played all the way through.

The trade off is you do the complete Body Max 2 sections twice.

It is very hard and I usually use only a 6 inch riser. I don't like having to change riser heights, so I just stay w/6 inches.

It is one of Cathe's best compilation DVDs