Butt and Gut rotation. HELP!!!!

[mariah0803]

Hi All,

I was thinking about doing the Butt And Gut rotation from September 2005. I have a few questions is step works strictly cardio? If so can I just use any Cardio DVD that Cathe has made?

Second. What is CTX Step and Interval? IS that a cardio Circuit?

Third. What is hard core legs?

Thanks in advance ladies

Tisha

 

[deanie]

Step Works is strictly cardio- step cardio
CTX Step and Intervals is half an hour of step and chest only work
Hard core legs is GS Legs
Deanie
eta: yes sub any all step workout of Cathes' for Step Works