I've heard some women say they don't bulk with heavy weights, but I do. I don't look like a man but I do develop a form that is solid but not what I'm looking for. With STS you have to lift pretty heavy which tends to bring on the bulk factor for me has anyone experienced this with using STS? I'm also considering trying Chalene Extreme, I understand it's more multi muscle group workouts, any suggestions?
Bulking and Not Bulking
- Thread starter Ivy
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