FitSaxe
Cathlete
Hi everyone,
Just wanted to share some pointers regarding this exercise.
It's really an important building move for legs. As explained you can execute for glute and quads or use the slight-hinging-forward option to focus on glute or not. Also the length of the stride makes a difference to anyone willing to build glute without developing quads. I hear you my fellow gender
I know those whispers...
The traditional dumbbell hold can be modified by holding the weight in a goblet style. Barbell is another option, an advanced++
This exercise is for anyone not limited by physical issue. Bare in mind it's not a beginner move either. HTH
Here below is another tool to hopefully help.
Just wanted to share some pointers regarding this exercise.
It's really an important building move for legs. As explained you can execute for glute and quads or use the slight-hinging-forward option to focus on glute or not. Also the length of the stride makes a difference to anyone willing to build glute without developing quads. I hear you my fellow gender
I know those whispers...The traditional dumbbell hold can be modified by holding the weight in a goblet style. Barbell is another option, an advanced++
This exercise is for anyone not limited by physical issue. Bare in mind it's not a beginner move either. HTH
Here below is another tool to hopefully help.
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